Numerous studies show men are likelier to be sick than women. However, consuming an organic substance to prevent men’s diseases is far superior. Shilajit is one kind of organic substance that improves and protects men’s heart health, alleviates altitude sickness, and promotes fertility.

Today, we’ll walk you through 18 proven benefits of Shilajit for men that are helpful in combating any kind of heart, body, neurons related issue.

Let’s get started!

What is Shilajit?

Shilajit is a sticky, tar-like resin found in the rocks of mountains, especially the Himalayan, Tibetan, and Altai mountain ranges. It has a long history of use in Indian traditional medical practices like Ayurveda, Siddha, and Unani. It is thought to have numerous health benefits of shilajit and is frequently used to promote overall well-being, vitality, and longevity.

What is the Nutritional Value of Shilajit?

In English, Shilajit is referred to as mineral wax or mineral pitch. Other names for it include barahshin, dorobi, shargai, and black asphaltum. Because of its look, scholars claim that Shilajit belongs in the vegetable family.

Its composition is strikingly similar to that of Euphorbia royleana, a plant that resembles a cactus. Shilajit contains traces of vitamins and amino acids and is biologically and geologically derived. It is therapeutic and contains glycerol.

Is Shilajit Good For Mens’ Health?

The biological and geographical origins of amino acids and vitamin traces found in shilajit. Glycerol and medicinal properties are also present. It has strong antioxidant and nutritional qualities as well as potential advantages for male reproductive health.

What are the Health Benefits of Shilajit?

Enhances Power and Strenght
Improve Energy Level
Boosts Testosterone
Increase Stamina and Endurance
Potent Aphrodisiac

List of Top 18 Shilajit Benefits for Men’s

The Ayurvedic herb Shilajit naturally has theopathic effects, which improve not only men’s health but everyone’s health from the core.

Because of this, we have listed the following 18 shilajit benefits:

1. Increase Testosterone Level

Shilajit Benefits Men to Increase Testosterone Level

Testosterone is one kind of hormone that is essential for the growth of male reproductive tissues and encourages secondary sexual traits in males.

As we age, testosterone levels naturally decline to a lower-than-normal level. In this case, 250 mg of processed shilajit dose of twice a day can increase a male’s sperm count.

2. It Helps to Combat Obesity

Shilajit has the potential to fight off obesity and fatigue.

When you consume Shilajit, it boosts your metabolism, which burns calories and helps you lose weight. It can be crucial to one’s weight loss plan because it helps sate sudden hunger pangs and curbs overeating.

3. It Relieve Chronic Fatigue

Shilajit Benefits Men to Relieve Chronic Fatigue

If you suffer from chronic fatigue, shilajit has the potential to alleviate symptoms while also improving overall cell function.

Shilajit is thought to have adaptogenic properties that help the body cope with stress and increase stamina.

4. It Reduce High Cholesterol

Shilajit Benefits Men to Reduce High Cholesterol

High cholesterol increases the chance of risk of heart disease.But do not worry; if you have shilajit, its antioxidant status measures how well your body’s cells are protected from damage and form a barrier. It helps with blood pressure and pulse rate, according to many researchers.

5. It Treat Wounds

Men mostly suffered wounds primarily from burning, falling, playing, and even recklessly cycling. However, it takes time to heal.

Shilajit, however, has anti-inflammatory properties that encourage tissue regeneration and speed up your body’s wound-healing process.

6. It Helps to Treat Liver Disease

Shilajit Benefits Men to Treat for Liver Disease

Liver diseases are much more complex than they seem. But, in general, Shilajit can be considered the best organic element for liver health. This is because it has the force to destroy the cancerous cells in the liver. So when you have a minor or major liver condition, you can consult the dietician about how much you should consume daily.

7. Prevent Anemia Fast

A lack of hemoglobin, or red blood cells, causes anemia, which reduces the blood’s capacity to carry oxygen. A low iron diet, blood loss, or a lack of iron absorption cause it.

It causes fatigue, headaches, irregular heartbeats, and so on. But in that situation, Shilajit supplements or related products might gradually raise your manganese, copper, and especially iron levels.

8. Help in Digestion

Whether you’re a heavy eater or feel attracted to high-fat dishes that cause digestion problems. Suppose you won’t manage the lack of appetite or help your tummy with stomach discomfort. Consider taking shilajit to aid in food digestion and absorption in the gastrointestinal tract.

9. Improve Cardiovascular Health

Shilajit contains iron, copper, manganese, fluvic acid, and some antioxidants like glutathione. This antioxidant property creates a defensive line against any heart disease.

It eradicates toxins from the body’s organs, especially the heart. Consuming ayurvedic medicines allows you to improve your overall cardiovascular health.

10. Improve Metabolism

If you are a heavy eater, you frequently consume double the calories. You must consume digestive fiber to maintain a healthy metabolism.

Shilajit contains digestive fiber, which helps your body rid itself of toxins, improves your mood, and gives you more energy.

11. Manage Diabetes

Shilajit is an herbal supplement for those who are in treatment for diabetes. Fluvic acid is abundant in shilajit, which neutralizes free radicals that harm pancreatic beta cells.

It restores the pancreas’ ability to release insulin and removes toxins from the body. Do not worry if you have type 2 diabetes; it is still manageable.

12. Strengthen Hair Quality

Shilajit Benefits Men to Strengthen Hair Quality

Males are more susceptible to hormonal imbalances and develop baldness at a very young age. When it comes to improving your health, vitamin D, vitamin B, vitamin E, calcium, zinc, and protein are necessary.

But zinc is undoubtedly important to nourish hair follicles if you improve your hair health. Zinc, magnesium, and fluvic acid are all abundant in shilajit, which strengthens and improves the general condition of your hair.

13. Lower Risk of Getting Old

Shilajit Benefits Men to Lower Risk of Getting Old

Wrinkles and fine lines make us appear older. Men are constantly under stress, though it is difficult but not impossible to overcome.

By the way, if you can avoid oxidative stress, you will have a lower risk of developing premature aging and cell deterioration. Shilajit contains fluvic acid, which has antidepressant qualities and helps your body eliminate toxins.

It nourishes your body cells by delivering nutrients deep within them, giving you a youthful, supple appearance.

14. Support fertility

Regarding men’s health, Shilajit is one of the best medicinal herbs that helps them with their reproductive growth.

It can naturally and safely increase a man’s sperm count by 12% if he takes it for 90 days.

15. Improve Flexibility and Joint Mobility

Bones need vitamin D and calcium to get stronger. Shilajit contains minerals, phytochemicals, and calcium. It helps you store natural calcium in the body as well as strengthen the attachment of ligaments and muscles to bones, giving you more flexibility.

When you have a bone condition or arthritis, treating it with shilajit, the ayurvedic medicinal supplement that will relieve your bone pain from the root, is best.

16. Improve Energy and Stamina

shilajit helps to Improve Energy and Stamina

Shilajit has a ton of antioxidant properties that boost the mitochondria’s performance and make you feel more energized.

It is a surefire way to boost your body’s stamina if you already have low stamina. Avoid overindulging; it could be harmful to you.

17. Prevent Alzheimer’s Disease

As we age, our cognition function declines due to several medications, illnesses, and changes within the body. Alzheimer’s disease is one kind of neurodegenerative disorder.

Shilajit has memory-enhancing properties such as fulvic acid, which is a powerful antioxidant that protects neuron cells from oxidative stress. Because it is natural, it may be a better alternative to conventional treatment.

18. Help with Altitude Sickness

Traveling to high altitudes too quickly prevents your body from having enough time to acclimate to the lower oxygen levels at higher elevations, which leads to altitude sickness.

Shilajit is a natural supplement that helps you self-medicate. Especially when you experience symptoms like a headache, nausea, dizziness, a rapid heartbeat, and so on. Because of its adaptogenic qualities, your body can easily handle any kind of stressor.

How to Consume Shilajit?

Shilajit is available as a powder and a liquid. When using supplements, always make sure you follow the guidelines. If you buy the supplement in liquid form, follow the directions and dissolve a piece the size of a pea or rice grain in liquid, drinking it one to three times a day. Additionally, you can take shilajit powder twice a day with milk. If you’re asking “how much shilajit per day,” the normal recommendation is between 300 and 500 mg, but you should always talk to your doctor before taking any shilajit.

Shilajit Daily Dosage

The suggested dosage for Shilajit is as follows:

Shilajit Powder: Take 2-4 pinches once daily, or as prescribed by a physician.
Shilajit Capsule: Take one Shilajit pill twice a day, or as prescribed by a physician.

Furthermore, it’s critical to take shilajit exactly as prescribed and to speak with a healthcare professional if you have any questions or concerns about how to utilise it.

When taken improperly, excessively, or without a prescription, shilajit can have uncommon negative consequences, some of which include the following:

Feeling worn out and weak.
Palms and Feet feeling chilly.
Migraines.
Erratic cardiac rhythm.
Rash and inflammation of the skin.

Furthermore, it’s recommended to stop using Shilajit if a person has thalassemia, an iron overload, or an allergy to it. If you feel uncomfortable after taking this Ayurvedic herb or if you experience any of the symptoms listed above, please do not hesitate to see a doctor.

Precautionary Steps to be taken when taking Shilajit

Avoid shilajit if you have hemochromatosis.
It is advised to take no more than 350–500 mg of shilajit per day.
If you have issues with testosterone, avoid using shilajit.
In the summer, shilajit should be appropriately diluted.

Conclusion

Shilajit is one of the core ingredients in Ayurvedic medicine. Start consuming shilajit immediately if you want to improve your general health and stave off any serious illnesses. Nowadays, keeping yourself healthy is the biggest challenge.

Above all the benefits, hope makes you believe how beneficial Shilajit is for your health.

Don’t forget to share your experiences with us!

FAQs

1. What are the benefits of Shilajit for men?

Shilajit is an Ayurvedic medicine that has anti-inflammatory, memory-enhancing, antioxidant, and anti-asthmatic properties that benefit your overall heart, brain, liver, and male reproductive health.

2. Is it safe to take Shilajit daily?

Of course, even shilajit supports male fertility and enhances overall body performance.

How to Take Shilajit Resin?

An organic material called Shilajit resin is widely utilised in Ayurvedic therapy. Usually, a tiny amount of the resin is dissolved in warm water or milk and then consumed orally. To use Shilajit resin, begin by using a clean instrument to properly measure out a little amount of the resin. Next, pour a little amount of warm water or milk into a glass or cup containing the calculated amount of resin. For a few minutes, let the resin dissolve in the liquid, stirring now and then. The mixture is safe to drink after the resin has completely dissolved.

Can Shilajit Increase Sperm Count?

Studies have shown that shilajit increases the number of sperm. For instance, a study that was published in the Journal of Ethnopharmacology discovered that supplementing with Shilajit increased sperm count, motility, and quality overall in a considerable way.

Can You Take Shilajit for Diabetes?

Shilajit has been shown to have potential benefits for people with diabetes. Some studies suggest that Shilajit may help to lower blood glucose levels by improving insulin sensitivity and increasing glucose uptake by cells. Additionally, Shilajit may have antioxidant properties that can help to protect against oxidative stress, which is a common complication of diabetes. However, more research is needed to understand the potential effects of Shilajit on diabetes fully, and it is important to consult with a healthcare professional before using Shilajit or any other supplement for this purpose.

Does Shilajit Boost Testosterone?

Indeed, Shilajit increases testosterone. It has ingredients that have been demonstrated to support normal testicular function and encourage normal sperm production, both of which may raise testosterone levels. Furthermore, Shilajit’s fulvic acid and dibenzopyrones may aid in raising testosterone levels.

Is Blood Pressure Increased by Shilajit?

Shilajit may offer some health benefits, according to certain research, but there is also some worry that it could raise blood pressure in certain people. A number of active ingredients found in shilajit, such as fulvic acid and minerals like iron, may stimulate the cardiovascular system. Blood pressure may rise as a result of this, especially in those who are already at risk for hypertension.

What Is Shilajit’s Iron Content?

It can be challenging to pinpoint the precise iron content of Shilajit since it can change depending on a number of variables, including the processing techniques employed and the source’s location and altitude. Nonetheless, some research indicates that the iron content of Shilajit may reach up to 0.3% of its weight. Before using Shilajit or any other supplement, it’s crucial to speak with a healthcare provider to be sure you’re getting the right amount of nutrients for your needs.