Do you want to learn about Amla juice’s health benefits, uses, and potential side effects? Crawl around and find answers to all of your questions here!
Amla has sweet, sour, and astringent tastes at the same time. Instead of having a weird taste, it has a plethora of health benefits. It is considered a superfood for skin, hair, eyes, heart, liver, teeth, and even bones.
Amla (Indian Gooseberry) has been a popular Ayurvedic remedy ingredient in Indian households for at least 1,000 years. This medicinal plant is filled with several nutrients like vitamin C, proteins, calcium, and so on.
Today, we’ve outlined on Amla juice, as-
- Nutritional qualities of Amla juice
- Health Benefits
- Side effects of excessive consumption of Amla juice.
Without wasting any more time, let’s walk through it!
6 Nutritional qualities of Amla Juice
Amla juice is a great, water-soluble source of vitamins and nutrients. So it is rich in its nutritional qualities, such as-
- Rich sources of minerals like iron, calcium, and phosphorous maintain bone and tooth health
- Vitamin E produces skin collagen and restores your skin’s youthfulness.
- Vitamin A and carotene are great for hair thickness and eyesight
- High-fibre foods help the gastrointestinal tract function properly and cure chronic constipation.
- Vitamin B complex increases your metabolism’s protein levels, improving energy levels and body stamina.
WOW Skin Science transforms the world’s oldest ayurvedic element, Amla, into juice right in front of your eyes without sacrificing any nutritional value. This pulpy and refreshing drink is sourced from the Shivalik belt of the Himalayas and made using a cold-pressed system.
Without a doubt, this Himalayan Amla Juice contains no additives, no artificial colors, no added sugar, and no artificial flavors. Without a doubt, it can be the best health tonic for everyone.
Let’s take a closer look at one of the best amla juice health benefits!
13 Amazing Health Benefits of Amla Juice
Amla is a natural remedy. There are numerous health benefits, and their potent rejuvenating agent makes them suitable for almost everyone’s daily use.
The following are some of its health benefits:
1. For diabetes control
Amla is a traditional Ayurvedic diabetes management medicine. Its anti-diabetic properties control blood sugar levels, increase blood glucose metabolism, and prevent toxins from accumulating.
Most dieticians include amla juice to normalize the fat-to-blood ratio on the Indian diabetes diet. Whether you have Type 1 or Type 2 diabetes, amla juice works equally well to stabilize high blood sugar levels. Just don’t consume excessively.
2. For weight loss
When you think of weight loss, amla juice undoubtedly works wonders. Amla has the power to improve digestion, get rid of toxins, and melt away body fat to ensure a better metabolism.
It is also considered an appetite suppressant. This is because it reduces the urge to overeat and indirectly controls the high-calorie intake, making you feel full.
3. For anti-aging skin
The primary use of amla juice is to maintain healthy skin and delay the onset of ageing. It contains high Vitamin C, which helps your skin retain its elasticity by producing collagen.
Regular consumption of amla juice lessens the fine lines, dark spots, hyperpigmentation, and wrinkles that come with premature ageing. Since it promotes the production of collagen, it restores the softness and youthful glow of your skin.
4. For hair growth
The hair follicles and hair strands that you damage by using hair heating tools or creams have a tendency to be repaired by amla juice, which also tends to accelerate hair growth. Your premature greying issues will not be noticeable because it is high in vitamin C and other antioxidants.
Feeling embarrassed with dandruff which as well pulls down your confidence, right? No more dandruff or lice are left if you put amla juice on your scalp at least twice a week and give it an extra layer of shine.
5. For eyesight
When you are stressed, your vision weakens because your eye cells are damaged. Though amla juice does not cure all eye conditions, it can help maintain healthy vision.
Carotenoids in amla juice protect the retina from blue light and oxidative stress and support visual acuity. Several ophthalmologists claim that amla juice supports eye health so that you can reduce any inflammation like redness, itching, or watering of the eyes.
6. For boosting immunity systems
According to a study, Amla boosts the number of white blood cells and protects against allergies, infections, and toxins. Its vitamin C and other antioxidants strengthen your immune system against infections and diseases.
As an adaptogen, Amla juice helps your body adapt to various stressors, including those that can weaken the immune system, in order to provide a balancing effect on the body and increase resilience.
7. For cough and sore throat
As a powerful immunomodulator, Amla juice allows other nutrients to fight off infections and allergies. It protects you against a wide range of ailments, and coughing and sore throats are two of them.
When you need to heal, combine 2 teaspoons of amla juice with honey, ginger, or other herbal teas. That can heal you faster from the sore throat and cough.
8. For digestion
Amla is a plant that helps with better bowel movements and reduces hyperacidity. It induces the stomach’s secretion of digestive enzymes. So that it can digest food and make it easier for nutrients to be absorbed during digestion.
Its mild laxative properties provide relief if you suffer from chronic constipation and enhance the regularity of your entire digestive system. Take amla juice shots on an empty stomach to fight off any harmful bacteria and inflammation.
9. For blood purifying
Amla juice is a natural blood purifier. It increases hemoglobin and red blood cell counts. As a result, you won’t need to spend thousands to detoxify the water.
Amla contains iron, an essential nutrient for the production of healthy blood cells and blood quality, which may reduce inflammation and improve overall blood quality.
10. For cholesterol level reduction
High cholesterol levels push you toward serious cardiovascular diseases, and getting out of them is quite difficult.
But if you start consuming amla juice, it has a tendency to reduce cholesterol levels and is more likely to prevent the oxidation of LDL (bad) cholesterol.
11. For bone and tooth health
Amla juice is high in calcium for bone and tooth health. Oxidative stress primarily degrades bone tissue and inhibits the development of oral health. In this case, amla juice works well to combat oxidative stress and protect bones and teeth.
Its anti-inflammatory properties reduce inflammation in the gums and oral tissues while also strengthening bones, teeth, and other connective tissues.
12. For improving liver function
Several studies have found that amla juice is beneficial to liver function due to its antioxidant and anti-inflammatory properties.
It promotes overall health efficiency by supporting the natural detoxification process. It contributes to the overall health of the liver, protecting it from any liver disease or damage. You can include this in your balanced diet that supports your liver’s health.
Side Effects of Excessive Consumption of Amla Juice
Everything should be within limits; this benefits us more than using it excessively. For instance, 10-20 mL of amla juice is sufficient for your body. Anything above this will have a negative effect on your body.
Below, we show you some side effects:
- Trigger acidity: Amla has a laxative effect. If you take a higher dose, it causes stomach cramps, abdominal discomfort like bloating, gas. and so on.
- Hypoglycemia (lower blood sugar level) risk: If you are on blood sugar management medications, it is best to consult with your doctor because excessive use may lower your sugar level more.
- Avoid hypertensive patients: It is advisable if you’re a hypertension patient, not to use amla juice because your blood pressure level will be higher.
- Tooth enamel erosion: Because amla juice is acidic, frequent consumption may erode your tooth enamel.
- Dehydration occurs: Amla’s laxative properties increase urine production in the body, so it makes you dehydrated and makes you lose weight as well. Pregnant women need to be extra cautious when consuming amla juice.
Amla juice is a beneficial natural remedy. The more you drink, the more likely you are to reap the health benefits. But keep in mind that using this powerful remedy in excess can be harmful to your health.
You can think of amla juice as a detoxifying drink, so drink it first thing in the morning on an empty stomach to get its full health benefits.
Give it a try, and don’t forget to share your review of this amla juice.