Many people use apple cider vinegar for arthritis and inflammation. That’s because it has anti-inflammatory properties, which enable it to relieve arthritis symptoms. However, further research is necessary to determine its effectiveness. Introduction Arthritis refers to conditions that cause swelling and pain in the joints. This medical condition affects an individual’s ability to perform daily tasks. It also restricts mobility. Although arthritis medications are effective, some prefer alternative treatments. Hence, some use apple cider vinegar for arthritis. People have used ACV as a home remedy for various conditions. So, is apple cider vinegar good for arthritis? Can Apple Cider Vinegar Help with Arthritis? Many people use diluted apple cider vinegar for joint pain. While more evidence is necessary, many say diluting and drinking ACV may relieve arthritis symptoms. Here’s how apple cider vinegar relieves arthritis symptoms. Inflammation Joint inflammation is the primary cause of swelling, pain, and permanent damage in people with rheumatoid arthritis. Also, evidence shows that inflammation plays a significant role in psoriatic arthritis and osteoarthritis. Some use standard anti-inflammatory medications to control inflammation. Others include anti-inflammatory foods to manage the symptoms. Some evidence suggests that Nipa vinegar can minimize inflammation. Nevertheless, evidence supporting the use of apple cider vinegar as an anti-inflammatory agent or treatment for arthritis symptoms is lacking. Pectin Pectin is a component of apple cider vinegar. Some believe that pectin absorbs specific toxins that may have accumulated in their systems. Nevertheless, further research is necessary to determine whether pectin can help people with arthritis. How to Use Apple Cider Vinegar for Arthritis People use apple cider vinegar to treat arthritis by diluting it in water and sweetening it by adding honey. Swinging full-strength ACV can damage your esophagus or tooth enamel. Hence, experts recommend diluting it. Also, some websites suggest adding it to your bath or applying it topically to the affected areas. Is it Safe to Drink Apple Cider Vinegar? ACV Drink Experts are yet to clarify apple cider vinegar benefits. However, drinking it is relatively safe, as long as you dilute it first. ACV can interact with some medications, including diabetes medicines. Although the risk of side effects is low, possible adverse impacts of apple cider vinegar include the following: Tooth enamel erosion Digestive issues Throat irritation Skin problems Some people consume ACV by sprinkling it on their salad or combining it with baking soda or honey. Other Home Remedies for Arthritis Besides using apple cider for arthritis, you can try other home remedies, including exercising regularly to keep your joints active while improving flexibility. Also, you can embrace an anti-inflammatory diet. Other home remedies for this condition include the following: Yoga: Yoga has numerous benefits, including reducing fatigue and pain. It also improves life quality. Research has shown that a 6-week yoga intervention can help with arthritis. Cherries: Cherries have various antioxidants which help in controlling inflammation. Research has shown that consuming tart cherry juice can lower inflammation marker levels significantly. One study established that consuming tart cheery juice daily for six weeks improves osteoarthritis symptoms. Nourish your joints naturally by incorporating apple cider and exploring holistic remedies such as regular exercise, anti-inflammatory diets, yoga & more. Conclusion Some individuals see apple cider vinegar as a cure-all for minor injuries and illnesses. Many believe that apple cider vinegar improves arthritis symptoms. However, research to support ACV use as a treatment for arthritis is necessary. Natural approaches and home remedies, such as yoga, can also benefit arthritis patients. While diluting and consuming apple cider vinegar is relatively safe, people with conditions like diabetes should consult their healthcare providers before using it. Also, people should not use ACV to substitute conventional arthritis medications. Moreover, drinking too much apple cider vinegar or improper use can have side effects. So, if you experience side effects or your arthritis symptoms worsen when using ACV, seek medical attention immediately.