Introduction A kidney stone or nephrolithiasis occurs when there is too much material in your urine that can form a hard mass. If you don’t take care of it, it can block the tube where urine flows. People who have had kidney stones know that they cause a lot of damage and can make you feel really uncomfortable. Many people like to use apple cider vinegar, or ACV, to help with various health problems. It can be good for stomach problems and other stomach problems. But will apple cider vinegar for kidney stones be a good option? Some people think it might break them or stop them from coming back. In 2017, a credible study looked at how different foods affect kidney stone formation. They found that fermented kinds of vinegar like apple cider vinegar can help protect against kidney stones. Drinking tea and eating beans also seem to have similar helpful effects. Apple cider vinegar, along with tea and beans, may prevent kidney stones, according to a 2017 study on stone formation-affecting foods. More research is needed to understand if there are any apple cider vinegar side effects on kidneys. A 2014 animal study suggested that apple cider vinegar may boost certain enzymes that protect the kidneys from damage caused by harmful substances. It also seemed to lower cholesterol levels. Kidney stones are difficult to deal with. Whether you try home remedies or opt for surgery, it’s important to break up your urinary tubes before they become blocked or grow too large. You might also like: Apple Cider Vinegar: Everything you Need to know What are Kidney Stones? Kidney Stones Kidney stones are hard lumps made of minerals and salts that form in your kidneys and urinary tubes. This happens when too many minerals accumulate in your urine, especially when it is very concentrated. Kidney stones come in many forms and can cause a lot of damage. They can make you feel sick, you may have a fever, or pain when you urinate. Many people get them, especially if they have had them before or if others in their family have had them. Apple Cider Vinegar for Kidney Stones Apple Cider Vinegar Apple cider vinegar is often suggested as a natural remedy for kidney stones due to its acidic nature, thought to dissolve or prevent certain types of stones. Some believe that the acetic acid in the vinegar can break down calcium oxalate crystals. However, scientific evidence is limited, and caution is advised. Consulting a healthcare professional is crucial before attempting any self-treatment, as excessive vinegar consumption can have adverse effects, such as potential damage to tooth enamel and digestive tract irritation. It’s essential to prioritize proven methods and lifestyle changes recommended by healthcare professionals for kidney stone prevention and management. You might also like: How to support heart health? 30 Tips to Keep Your Heart Healthy 16 Prevention Tips of Kidney Stone If you side ACV, Here are some other simple tips to help prevent kidney stones through your diet: 1. Eat less salt. 2. Cut down on sugary foods. 3. Drink at least 64 ounces of water every day. 4. Stay away from processed foods. 5. Eat fewer acidic foods. 6. Have more low-fat dairy products to get enough calcium. 7. Eat whole grains and nuts. 8. Avoid refined carbohydrates. 9. Keep a healthy weight. 10. Choose plant-based proteins like quinoa, lentils, and beans. 11. Have plenty of fresh fruits and vegetables. 12. Limit fatty foods. 13. Cut back on high-oxalate foods. 14. Eat foods with magnesium. 15. Eat less animal protein, especially red and processed meats. 16. Don’t take vitamin C supplements. What are the Symptoms of Kidney Stone? Kidney stones can cause a lot of pain, but there are other symptoms to watch out for: Pain in your back, stomach, or side Feel like you need to urinate a lot and urgently Painful or burning sensation when urinating Seeing blood in your urine Feels like you can’t empty your bladder all the way Your urine looks cloudy or smells bad Feeling sick to your stomach and throwing up Chills or fever Early detection of kidney stones is really important for treatment. Fortunately, according to research, apple cider vinegar for fatty liver is good too! People who have had kidney stones say it works like magic to treat them and ease their pain. How Can Apple Cider Vinegar Help? Apple cider vinegar is famous for treating many skin problems and health problems. It is made by fermenting apples. The acetic acid in it kills the bad bacteria and helps the good bacteria to grow. It works like apple cider vinegar as a natural antibiotic that can help with immunity, naturally improve digestion, and skin problems. The best part is, it has no harmful side effects. So, how to use apple cider vinegar for kidney stones? Well, if you’re not familiar with the wonders of apple cider vinegar, it might be hard to understand. Many people wonder if apple cider vinegar can dissolve kidney stones. First, apple cider vinegar can dissolve and soften kidney stones. Its acidic nature helps shrink the stones over time, making it easier for them to pass through your urinary tube. Regular consumption of apple cider vinegar also helps flush toxins from your body, which can prevent new kidney stones from forming. The acids in apple cider vinegar, such as phosphoric, acetic, and citric acids, are really good at breaking down the hardened tissue that forms kidney stones. Apple cider vinegar also improves digestion and stimulates the production of stomach acid, which prevents the formation of new kidney stones. And when you’re dealing with kidney stone pain, apple cider vinegar can help ease that discomfort as well. How To Take Apple Cider Vinegar If you suffer from kidney stones, ACV is a great home remedy to get rid of them, and can also be a way to prevent them from happening again. But many wonder how to drink apple cider vinegar for kidney stones, remember, always mix ACV with water before drinking. Drinking it directly can hurt your teeth and throat. After drinking it, don’t forget to wash your face thoroughly. Read More: How Much Apple Cider Vinegar Should You Drink In A Day? There Are Several Ways To Take Apple Cider Vinegar For Kidney Stones: The easiest way is to mix 1-2 tablespoons of ACV with a glass of water. If you want it sweeter, you can add a tablespoon of honey. Some people believe that adding lemon juice to ACV can make it more helpful. Lemon juice contains something called citrate, which can reduce the acidity of your urine. It can stop new kidney stones from forming and prevent existing stones from getting bigger. Just add 2 ounces of lemon juice to your ACV water. For a powerful home remedy for kidney stones, mix 1-2 tablespoons of ACV with 2 ounces of lemon juice and 2 ounces of olive oil. Drink this mixture with a glass of water. Another option is to mix 1/2 teaspoon of baking soda with 2 tablespoons of ACV in warm or lukewarm water. Baking soda can make your urine less acidic, which can prevent kidney stones from getting rid of them and forming new ones. You can use ACV in your cooking. It can be added to salad dressings, sauces, marinades, mayonnaise, vinaigrettes, and smoothies. ACV is also available in capsules or supplements. You can find them in stores. These are all ways you can use ACV to help with kidney stones and improve your health. Conclusion Before trying any home remedies for kidney stones, it is important to talk to a doctor or health advisor. If using apple cider vinegar does not seem to help, it is best to see a doctor immediately to avoid further problems. It’s really important to take care of your health, especially if you’ve had kidney stones before or if they run in your family.