Health & FitnessNutrition

Apple Cider Vinegar: A Natural Remedy for Acid Reflux 

Introduction  Acid reflux or gastroesophageal reflux is the reason for heartburn, a burning sensation that occurs when some stomach acid flows into the esophagus. Acid reflux, heartburn and other symptoms of gastroesophageal reflux disease (GERD) can be successfully relieved with many home remedies. Among these so-called home remedies, one is Apple Cider Vinegar, made from

Introduction 

Acid reflux or gastroesophageal reflux is the reason for heartburn, a burning sensation that occurs when some stomach acid flows into the esophagus. Acid reflux, heartburn and other symptoms of gastroesophageal reflux disease (GERD) can be successfully relieved with many home remedies. Among these so-called home remedies, one is Apple Cider Vinegar, made from fermented apples. In this article, we will take an in-depth look at the use of apple cider vinegar for acidity, whether it is an ideal choice or not.

A well-liked home treatment for acid reflux and heartburn is apple cider vinegar. Research hasn’t, however, supported its efficacy or safety for acid reflux.

Does apple cider vinegar soothe acid reflux?

Many proponents say that apple cider vinegar and its gastric tonic, made with beneficial bacteria, improve the digestive system as well as relieve reflux. But the question is can apple cider vinegar cause acidity? It is a balanced question because some support it as helpful for acidity but scientists don’t have adequate research on the effect of apple cider vinegar for acidity. Needless to say, there are no studies available in medical journals analyzing the effects of apple cider vinegar for acid reflux.

Purported Benefits of Apple Cider Vinegar for acid reflux

The most noticeable symptoms of acid reflux are heartburn and a sour taste in the mouth. 

GRED, also known as gastroesophageal reflux disease, is usually caused by too much stomach acid, but too little can signal the LES (lower esophageal sphincter) to relax and open. When this happens, more acid must be added to the stomach to restore its normal pH, which will prompt the LES to close. 

Apple cider vinegar, which is made from crushed and fermented apples and contains various acids such as acetic, lactic, citric and malic acids, as well as bacteria, and these ingredients distinguish the difference between vinegar and apple cider vinegar. Adding acid to ACV can help balance stomach acid to optimal working levels. 

Research on Using Apple Cider Vinegar for acid reflux

As we discussed above, there is no authoritative research or studies in medical journals that indicate that ACV is a good remedy for acid reflux. However, according to one study, ACV can sometimes be beneficial before meals with other dietary supplements such as magnesium citrate, probiotic supplements, and deglycyrrhizinated licorice (DGL), and some people have found improvements in their symptoms while using ACV. 

Is it safe to use apple cider vinegar for acid reflux?

There are no authentic studies that confirm whether ACV is safe to use long-term. However, many people have added ACV to their routine for blood sugar control, weight loss, and many other benefits. But for some people, ACV can play a dangerous role in making heartburn worse. Willing persons can mix between a teaspoon and a tablespoon in a glass of water before or after meals, this can reduce symptoms such as heartburn.

Risk & Side effects of drinking apple cider vinegar

If you suffer from GERD, the risk of using ACV is low, but there are always potential side effects. Many people get confused about how to take apple cider vinegar for acid reflux? Can the process cause some serious health damage? Drinking apple cider vinegar directly without any mixing or excess is not recommended especially when you are trying to heal ulcers. In addition, ACV also has the potential to erode tooth enamel. 

The relationship between apple cider vinegar and medications such as diuretics and insulin is not a healthy relationship. People taking any medications or supplements should consult their healthcare provider before including apple cider vinegar in their regular routine.

Other home remedies for acid reflux

In many cases of mild to moderate reflux, home remedies and lifestyle adjustments can provide substantial relief from symptoms. Lifestyle changes include:

  • Maintain a moderate weight
  • Avoid tobacco
  • Avoid wearing tight clothes
  • Diet should be positive

Complete relief from acid reflux symptoms can be achieved by avoiding certain foods and drinks. Although diet regimens vary from person to person, some items that may contribute to reflux include:

  • Alcohol
  • Caffeine
  • Chocolate
  • Fruits such as oranges, lemons and grapefruits.
  • Fried or fatty foods
  • Garlic and onion
  • Spicy food
  • Tomato based products
  • Mint

Conclusion 

In conclusion, ACV’s potential benefits in symptom relief make it an attractive option for those looking to use apple cider vinegar for acidity. However, it is crucial to consider its use in consultation with their healthcare provider, as individual responses may vary and existing conditions or interactions with medications need to be carefully considered.


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