Health & Fitness

Apple Cider Vinegar: Your Ally Against Allergies 

Introduction  Spring heralds the arrival of beauty, but many suffer from stress and frustration due to seasonal allergies for the sake of the rapid change in weather. You have an allergic reaction when your immune system overreacts when exposed to a substance that is normally harmless – such as pollen, animal dander or dust.  In

Introduction 

Spring heralds the arrival of beauty, but many suffer from stress and frustration due to seasonal allergies for the sake of the rapid change in weather. You have an allergic reaction when your immune system overreacts when exposed to a substance that is normally harmless – such as pollen, animal dander or dust.  In other terms, it’s also known as hay fever or allergic rhinitis.  Many people suffer from seasonal allergies and wonder how to get rid of allergies fast?

Apple cider vinegar is an easy home remedy for diabetes, acidity, skin care and more as it is fermented from yeast and bacteria. In the process, in the first stage sugar is converted into alcohol and later the alcohol is converted into acetic acid which is a powerful compound for vinegar to deal with health issues. Let’s see if there are any authentic studies showing the benefits of apple cider vinegar to represent the answer of how to get rid of allergies fast

I have allergies. What’s happening?

A study by the Asthma and Allergy Foundation of America found that allergies are the sixth leading cause of chronic illness in the United States. 

For every illness, our main protector is our body. The immune system always works to protect against every illness, and allergies are no exception. The body releases histamine to fight the allergen and produces some physical symptoms similar to the common cold. The symptoms include:

  • Sneezing
  • Stuffy nose
  • Watery eyes
  • Itchy eyes, nose or skin
  • Cough
  • Sore throat
  • Clogged ears
  • Headache
  • Fatigue or irritability

Apple cider vinegar and allergies

Apple cider vinegar and allergies

A complete and restful sleep without stress can boost your immune system more actively to fight against allergies. Along with sleep, a healthy diet and hydrated lifestyle also play an important role in boosting immunity. Fresh fruits and vegetables provide fuel and energy to the body which is very important if you are struggling with symptoms like cough, sneezing, stuffy nose etc.

There is little scientific support for claims that apple cider vinegar (ACV) can relieve allergies. Existing studies are mainly limited to small-scale, short-term trials or studies involving animals. 

It should never be assumed that ACV is not able to relieve allergies because there is less scientific data.  Let’s discuss some studies where we can find out how to get rid of allergies fast using apple cider vinegar.

Healthier immune system

Healthier immune system

In a 2017 study, adding apple cider vinegar (ACV) and a probiotic to carp’s diet increased the presence of protective enzymes and antibodies in their mucus.It could help control allergies – if the results in fish are similar to humans.

Reduced inflammation

Reducing inflammation is the perfect justification for how to get rid of allergies fast because it can help make allergy attacks more convenient. A 2001 experiment using ACV on rats showed that it helped lower blood pressure. Not only that, but reports from 1998 and 2005 indicate that apple cider vinegar has the ability to control blood sugar and insulin levels from stuffed foods.

The risks of using apple cider vinegar

Generally ACV is considered harmless to many individuals but its effects may vary with each individual. It may also present some health risks including: 

  • ACV can interact directly with medications if you use insulin and diuretics.
  • ACV is considered a highly acidic ingredient and its use can irritate the skin and mucous membranes.
  • ACV increases acid levels in the system, which is very challenging for the kidneys, especially in those with chronic kidney disease.
  • Excessive use of ACV is highly risky for tooth decay due to its acidic nature.

Conclusion 

In conclusion, while apple cider vinegar (ACV) has been considered a potential ally against allergies, it is crucial to use it with caution. Although some people may experience relief from allergy symptoms by consuming ACV, it is important to be aware of potential health risks, such as drug interactions, skin and mucous membrane irritation, increased acid reflux, and challenges for people with chronic kidney disease, and the risk of tooth enamel erosion due to its acidic nature. As with any health remedy, it is recommended to consult a healthcare professional before incorporating ACV into one’s routine, ensuring a balanced and informed approach to allergies and overall wellness.


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