Apple cider vinegar is famous for many reasons. Whether it is a matter of aiding weight loss, lowering blood sugar levels, reducing cholesterol, or treating dandruff, apple cider vinegar (ACV) has a good effect on your overall health.
Overview of Apple Cider Vinegar
Apple Cider Vinegar (ACV) is a type of vinegar made with smashed-up apples, sugar, and yeast. Yeast and bacteria are added to the liquid to start the process that helps make Apple Cider Vinegar is called fermentation. During fermentation, the sugar converts the juice into alcohol, and after a few weeks, the alcohol is converted into vinegar that has an odor and tangy taste.
Many people use Apple Cider Vinegar (ACV) as a natural remedy to avoid hair issues such as hair breakage or itchy scalp. It is also used as an ingredient in foods like pickles, salad dressings, and marinades. You may know that Apple Cider Vinegar is the best product to lower your cholesterol and blood sugar, and it may also help with weight loss.
According to Science, you can add apple cider vinegar to your hair care routine as it can make your hair shiny by reducing the pH of the hair and help strengthen your hair. While reading, you understand that apple cider vinegar has multiple benefits, but you need to know the benefits of apple cider vinegar for hair and read why it is a great fit for you.
Benefits of Apple Cider Vinegar for Hair
1. It can Repair Breakage and Reduce Hair Loss
If you are worried about your hair shedding and have experienced conditions such as an itchy scalp and dandruff, you need to use Apple Cider Vinegar for Hair Loss because ACV can eliminate any irritation within your hair follicles and balance your scalp’s pH level so that you can feel less stress on your hair and comfortably achieve a healthy routine on a daily basis.
2. ACV can Soothe and Balance your Scalp
The normal pH of the scalp is 5.5, which is a bit acidic and makes it difficult to get healthy hair. Not only this but also alkaline or acidic shampoos and conditioners disturb the pH balance of your hair and cause more hair frizziness and hair porosity. However, ACV (apple cider vinegar) contains two to three pH levels to reduce hair dryness, close the open cuticles, and make your hair shinier and stronger.
3. ACV can Make your Dye Jobs Long-Lasting
Most hair colors fade so fast because they may contain alkaline and chemical ingredients that open the hair cuticle and increase dryness. In order to extend the vibrancy and life of hair color, you should dilute 1 to 8 ACV with water and apply immediately after rinsing your color, “says Dr. Harth. Thus, if you want to make your dye job long-lasting, don’t forget the benefits of washing hair with apple cider vinegar and make ACV your go-to product for your salon routine.
How ACV Helps in Avoiding Dandruff?
ACV can protect against excessive bacterial growth as it has anti-fungal and anti-bacterial properties that can break down the buildup of dead skill cells and oil. With apple cider vinegar that includes malic acid, you can easy to balance the scalp’s pH and treat your hair dandruff faster.
If you want to get rid of dandruff, you can buy WOW shampoo of apple cider vinegar (ACV) for dandruff. This shampoo is suitable for all hair types and has a fruity and refreshing aroma to leave your hair feeling soft, bouncy, and smooth. The best part is that WOW skin science apple cider vinegar shampoo is a paraben-free and sulfate-free formula and includes various ingredients such as Keratin, pro-vitamin B5, and argan oil to help you maintain a nourished and healthy scalp.
How to Use Apple Cider Vinegar on Hair
Here are the steps you can follow before applying apple cider vinegar to your hair.
- Take 16 ounces of water and mix 2 to 4 tablespoons of apple cider vinegar in it.
- After washing your hair with shampoo and using conditioner, apply the mixture evenly on your hair and massage properly to get good scalp health with apple cider vinegar.
- Leave the mixture on your hair for about 2-3 minutes and rinse it thoroughly.
How often Should you Use Apple Cider Vinegar on Hair?
It depends on the requirements of your hair and scalp. If your hair is dry, you can use apple cider vinegar for a dry/itchy scalp or rinse less often. On the other hand, apple cider vinegar for the oily scalp is an ideal solution for removing excess oil from the skin, especially when you mix ¼ cup of ACV with water and spray it into your hair roots and sections.
However, you can use 5 tablespoons of apple cider vinegar or less amount on your hair twice a week to control the fungi or bacteria that may cause hair and scalp problems such as itching or mild infections.
How is Apple Cider Vinegar (ACV) for Hair Growth?
Buildup consists of dead skin, dirt, sebum, pollution, and even harmful chemicals can clog the hair follicles and this buildup makes it difficult to grow your hair. Similarly, poor blood circulation to hair follicles prevents hair growth.
One of the natural ways to unblock hair follicles is to use apple cider vinegar for hair growth because it comes with antibacterial capabilities to improve blood flow that supports healthy hair growth. You can also use apple cider vinegar (ACV) for hair loss as it has malic acid that helps in scalp exfoliation and reduces dead skin cells from the scalp.
Buy apple cider vinegar shampoo and coconut hair conditioner, which is one of the best ACV products to prevent breakage and repair damaged hair. If you have weak hair and want to remove buildup, you can use a powerful duo of ACV shampoo & conditioner to meet your unique hair care needs.
Why Should you Use Apple Cider Vinegar for Dry/Itchy Scalp & Oily Scalp?
If you have a dry scalp, you can use apple cider vinegar for dry scalp as ACV contains acetic acid, and it is a natural cleanser that can kill viruses, fungus, and bacteria. The cleansing nature of this liquid inhibits the growth of yeast and prevents inflammation and infections. One of the main benefits of applying apple cider vinegar on a dry/itchy scalp is its acetic acid and other ingredients like vitamin A, B1, B6, C, potassium, and iron that rebalance the pH level of your scalp and help in having scalp and hair healthy.
If you don’t care about your hair, you can face a few problems. Like, your scalp needs oil to strengthen your hair, stimulate hair growth, and prevent frizziness, but an excessive amount of oil can mess up the pH level of your hair and lead to various skin conditions. To avoid this situation, you can use apple cider vinegar for oily scalp and hair because its acidic content controls your scalp’s pH and helps decrease oil output.
What are the Side Effects Apple Cider Vinegar on Hair
As per the National Eczema Association, do not consume large amounts of apple cider vinegar because ACV can harm the soft tissues lining the teeth, mouth, throat, and stomach. The acidic content of apple cider vinegar can cause burning and irritation if you leave the ACV on your skin longer.
In one case study, doctors treated an 8-year-old child who suffered from Crohn’s disease due to the application of apple cider vinegar with cotton balls to multiple lesions on a leg. Her mother soaked the cotton balls in undiluted cider vinegar for about 8 hours, which turned the largest lesion dark violet and produced pus-filled and white bumps. Thus, do not apply apple cider vinegar on your hair for more than 2 to 3 minutes because it can make your scalp irritated and dry. The condition can also become worse, especially if you have hair problems and do not know how to use apple cider vinegar on your hair.
Apple Cider Vinegar As A Shampoo
When using apple cider vinegar shampoo for dandruff, it becomes easy to remove build ups caused by pollution, dust, styling products, dead scalp cells, etc. It also helps restore smoothness and shine because the shampoo is made with natural apple cider vinegar and ensures to give numerous benefits that are given below:
- ACV shampoo is free of parabens and harmful sulfates.
- It is powered with 100% unfiltered, pure, unrefined, and unpasteurized apple cider vinegar, almond oil, and argan oil to check flakes and dandruff and helps you clear up scalp buildups to bring glossiness, silkiness and strength to your hair.
- ACV shampoo is rich in antioxidants, vitamins, minerals, and enzymes, which results in healthy hair and scalp.
Apple Cider Vinegar as a Hair Conditioner
Companies like Wow Skin Science offer apple cider vinegar conditioners that you can use to keep your hair strong and long. The conditioner may be infused with coconut oil and sweet almond oil to enhance the texture of your hair and allow you to comb your hair with ease. As discussed above, apple cider vinegar seals hair cuticles with a protective layer. It can give you shiny hair due to its ability to balance the pH balance of the scalp and ultra-rich nutrients – vitamins, fatty acids and proteins that can leave your natural hair glossy and stronger.
Steps to use Apple Cider Vinegar Conditioner
- Pour a drop or dollop of conditioner into your palm. Apply it gently onto the length of damp hair and leave it for about one minute to seal the cuticles.
- Avoid applying the conditioner to the roots if your scalp and hair are dry. If your hair and scalp are fine, you can apply the conditioner and rinse it with cold water.
Due to anti-inflammatory and antimicrobial properties, there are various benefits of using apple cider vinegar on hair. It contains low pH to keep the itchiness and scalp infections away. When using apple cider vinegar to rinse your hair, it becomes effortless to avoid diseases or reduce scalp inflammation.
Every person has unique hair and different hair care needs, but adding apple cider vinegar to your hair care routine can give you possible benefits like it can stimulate new hair growth, prevent hair loss, make your hair soft, shiny, and smooth.