Protein is an important element of our body. They are made up of different kinds of amino acids. Our body utilizes these amino acids as sources of energy to build and repair muscles, bones and to produce enzymes and hormones required for proper functioning of the body. L-Arginine is one of the amino acids that helps the body build required protein.
Human body produces L-Arginine as much as is required and is also easily available naturally in foods rich in proteins like meat, fish, eggs, soya, nuts etc. However, a supplement of L-Arginine is preferred to add some sources of amnio acid to the body.
Uses of L-ARGININE capsules
L-Arginine has several uses for the body. From improving the flow of the blood in the body, to supporting certain heart conditions like chest pain, high blood pressure, and weakness. It is also used as an amazing supplement for weight loss, cases of erectile dysfunction, and for improving body immunity and athletic performance. It is also used by fitness enthusiasts for muscle growth and bodybuilding.
What foods contain l-arginine?
Most of the protein rich foods contain L-Arginine naturally in it which includes
- Seeds and nuts like almonds, cashew, and pumpkin seeds
- Dairy products like cheese, milk and yogurt
- Meat like chicken, turkey and red meat
- Fish like haddock and salmon
- Whole grains like oats and brown rice
- Legumes like chickpeas and soyabeans
Protein rich fruits like jackfruit, avocados, grapes, kiwi, oranges and melons also contain a lot of L-Arginine in them. This is an amazing anecdote , isn’t it?
Top 6 benefits of L-ARGININE in your body?
As discussed earlier, the benefits of L-Arginine is huge. Though it is naturally available in most of the foods we consume, a lot of people prefer taking L-Arginine supplement for its potential benefits. Let us decode the top six benefits of L-Arginine to our body one by one below.
- Benefits with Erectile Dysfunction
Studies have shown that L-Arginine enhances nitric oxide which helps in muscle relaxation of the blood vessels and boosts the flow of blood to the penis which maintains its erection. Researches conducted have clearly shown that men with lower levels of L-Arginine and L-citrulline which is another kind of amino acid had erectile dysfunction. Hence, L-Arginine supplement is very helpful for this condition.
- Promoting Cardiovascular Wellness
The quality of improving blood circulation and blood vessel relaxation is the reason for L-Arginine to be the best remedy for cardio related issues. This quality mainly helps in regulating the blood pressure by which most of the heart related issue is taken care off.
- Strategies for Improving Fertility
Would you believe if we’d say L-Arginine is used to treat fertility in both men and women? Yes, you read it right. Reasons are as follows
- L-Arginine boosts the flow of blood to the uterus, ovaries and genitals
- Enhances the levels of nitric oxide
- Improves sperm count
- Aids the production of cervical muscle
- Rises libido in both men and women
All the above pointers are related to successful conception and can be achieved by consuming L- Arginine supplement.
- Lowering Hypertension
It is clinically tested and proved that L-Arginine is good at lowering blood pressure and reversing the reasons causing hypertension in the body. Not just this, supplements of L-Arginine lowers cholesterol and maintains an overall health of the blood vessels.
- Build Muscles
There are tons of supplements available in the market to build muscles for body building enthusiasts. How many of them are safer to use? How many come without any side effects? All of these are unknown. Whereas, L-Arginine supplement is well researched and known for stimulating the muscle growth. It is safer to use as well as L-Arginine is nothing but natural amino acid.
- Managing Pregnancy Complications
The pregnancy complication we are talking about here is related to the growth of the fetus. Sometimes there are chances of restricted fetus growth and sometimes there are chances of extensive fetus growth. L-Arginine plays a vital role in managing the fetal development. The healthcare providers recommend supplements of L-Arginine in such cases.
How long does it take for l-arginine to work?
L-Arginine is used for many purposes and depending on why it is used, the effect of L-Arginine is measured. It usually takes a minimum of 24 hours for the L-Arginine to soak into the body. For better results, it is advised to use L-Arginine for about three to six months regularly as prescribed by the health care provider.
Who can take L-Arginine?
L-Arginine is generally prescribed for people suffering from hypertension or low blood pressure, giddiness or weakness, or any heart related issues. It is highly prescribed for people who experience erectile dysfunction or issues related to fertility. Body building enthusiasts and fitness freaks also prefer to use L-Arginine as it stimulates muscle growth.
Conclusion
Experts have confidently stated that the supplement of L-Arginine is safer to use and is well tolerated by the body. However, it is advised to take as per the prescription, if not, might cause some side effects like stomach pain or bloating, diarrhoea or nausea. L-Arginine may worsen some kind of allergies or conditions of asthma. Hence, people with such conditions are advised to avoid L-Arginine supplements.
