Introduction
A surprisingly sticky tar-like resinous substance is what we call Shilajit. This is not a plant that grows on the soil & neither belongs to animal origin. If we talk medicine, Shilajit resin is a unique type of mineral pitch crafted from humus as well as decomposed plant remains that are in the rocky regions mainly present in the Himalayas. this product is found at an altitude of approximately 2000 to 6000 meters above sea level.
Now, if we consider Ayurveda, in the summer months of Ashada, & Jeshta, the mountain region gets too heated up due to which the layers of the mountain start melting slowly thus making a resin-like semisolid fluid substance known as Shilajatu. This whole process is not new, but it belongs to a very old history that mentioned the formation of the Himalayan mountains.
Fulvic acid and numerous other minerals can be found in shilajit, commonly known as mineral pitch. Its consumption in the form of a powder or supplement may promote fertility, delay the ageing process, and other benefits.
What is Shilajit?
It was believed that millions of years ago, when the Asian Continent & Indian Subcontinent collided together, a lot of forest area was trapped inside the crushing of the stones which resulted in the formation of this product. when you see Shilajit, it looks like a charcoal black or brown shaded gel that resembles tar & looks like asphalt. Now, if you are thinking about how we could find it when the debris was crushed on between the rocks, then I must tell you that wherever there is a crack in the stones, the tar tries to come out & settle on the nearby rocks. This is how the product is found in the mountain regions.
In addition, this exuded herbs-mineral – Shilajit is completely rich in various nutrients, & minerals & you can find a lot of bio-active fulvic & humic acid. The main locations where you can get Shilajit easily are in the high-altitude mountains of Bhutan, Kashmir, Gilgit, Japan, & Tibet.
Some Common Name of Shilajit
Shilajit is usually known as Asphaltum, Black Bitumen, or Mineral Pitch in English. Other names that refer Shilajit in Ayurveda in other states within India includes Silajat, Shilajatu, Silajatu, Kanmandam, Saileya Shilaja, Moomie, Moomiyo, Punjabinum, Memiya, Shiladhatuja, Adrija, Shilasweda, Shilaniryasa, Asmaja, Asmajatuka, Shilamaya, Girija, Gaireya.
Types Of Shilajit
- Rocks containing Gold (Charka Samhita Shilajit)
- Rocks containing Silver (Rajat Shilajit)
- Rocks containing Copper (Tamra Shilajit)
- Rocks containing Iron (Lauha Shilajit)
What Are the Uses of Shilajit?
People who live in high altitude areas often complain of pulmonary edema which means fluid retention in their lungs, high altitude cerebral edema which means swelling in their brains, mountain sickness, lack of oxygen in the tissues, lack of appetite, lethargy, mental depression, and insomnia. So, for all these issues, they have Shilajit which is used for numerous medicinal benefits.
As mentioned above it contains Fulvic acid which helps stimulate the production of energy in our body, helps in blood formation, & prevents hypoxia i.e., helps the oxygen to reach every tissue of the body. people can easily overcome their lethargy, chronic fatigue, and that constant feeling of tiredness in the body.
12 Potential Shilajit Health Benefits?
- Enhanced Sexual Health and Functioning
- Retards the Aging Process
- Relieves Symptoms of Stress and Anxiety
- Beneficial for Cardiovascular and Blood Health
- Elevating Testosterone Levels
- Enhances Hair Texture and Quality
- Enhances Fertility and Reproductive Health
- Boosts Energy and Vitality Levels
- Beneficial in Anaemia
- Boosts Immune System Function and Strength
- 18 Proven Shilajit Benefits for Men
- 15 Shilajit Benefits for Women
Benefits of Shilajit For Men
1. Shilajit Enhances Sexual Health and Functioning
If you are looking for one shot remedy to all your sexual problems, you have Shilajit. This is an amazing product that acts as a traditional remedy for increasing libido as well as improving fertility in males. It brings with itself very stout aphrodisiac properties that are known for helping to reduce mental stress & anxiety. Also, this stimulates the making of testosterone which is responsible for the increase in fertility and libido. It plays a vital role in enhancing virility & endurance in males. Males who have consumed purified shilajit capsules with milk before they go to their bed have been known to upsurge blood circulation towards the genitals. This directly improves the making of male hormones like testosterone & luteinizing hormone, which collectively improves the quality as well as motility of sperm in men.
2. Shilajit Enhances Hair Texture and Quality
Hair loss is not a new thing in males especially if you consider the male pattern baldness. However, nowadays you will find women with the same issue and they are losing the shine and quality of their hair. They are losing a lot more than what is actually growing on their scalp. In that situation, Shilajit is highly useful because it is known to help regrow hair and improve its texture and quality. Also, it boosts blood circulation toward the scalp area which helps in regrowth of the hairs.
3. Shilajit Relieves Symptoms of Stress and Anxiety
As a powerful adaptogen, this miracle jelly works brilliantly for treating several types of psychotic issues like dementia, depression, etc. It steadies the two major doshas in the human body i.e. Vata and Pitta keep the levels of serotonin under control & aid to reduce several symptoms of stress, & anxiety including restlessness uneasiness, cold hands, etc. Again, the highly potent antidepressant properties of this product help in soothing the mind, dipping all sorts of bodily & cerebral stress, & petulance & refining energy & stamina as well. m
4. Shilajit is Beneficial for Cardiovascular and Blood Health
Shilajit a renowned herbs-mineral compound is found to have an extremely positive effect on our hearts. Infused with excellent antioxidants as well as cardio-protective properties. Shilajit plays an important role in treating all common heart disorders. It is known to relax the entire cardiac system by the process of calming the mind, which is awfully beneficial for all patients who are diagnosed with irregular arrhythmias & palpitations. In addition, It is also helpful in the solidification of the heart muscles, tumbling high cholesterol levels found in your blood, and discontinuing lipid buildup, which in turn decreases the danger of heart blocks, atherosclerosis, & blood clots.
5. Shilajit helps in Elevating Testosterone Levels
It’s been thousands of years since Shilajit is used for enhancing the levels of testosterone in male persons. Those men who consume Shilajit have good sperm motility & sperm count. These factors are better to regulate how well a male sperm moves to the egg, which in turn improves the probability of conception. As per the research, males who fall under the age category of 45 to 55 were given the Shilajit capsules regularly for approximately 90 days and there was a tremendous increase in their testosterone levels. Such was the magical result of Shilajit.
6. 18 Proven Shilajit Benefits for Men
Shilajit is one kind of organic substance that improves and protects men’s heart health, alleviates altitude sickness, and promotes fertility. Learn More.
Benefits Of Shilajit For Women
7 . Shilajit Retards the Aging Process
Well, this is true that Shilajit controls the aging process & helps maintain our vivacity. The reason is the presence of fulvic acid. This composition is the key constituent of Shilajit that offers us anti-inflammatory properties & plays an excellent antioxidant. In addition, the product decreases the cell mutilation in our body & production of free radicals that are the main reason behind aging.
8. Shilajit Enhances Fertility and Reproductive Health
Females that are facing the issue of Irregular menstrual cycles have majorly low fertility. Shilajit helps them to control the menstrual cycle which has an optimistic impression on the reproductive vigor of women. It progresses the drift of oxygen as well as nutrients to the reproductive organs. This product vigorously helps in removing toxins and chemicals from the body. This aids in the cleaning as well as detoxification of all the reproductive organs. In addition, it boosts their uterine health. You might have heard about Hormonal imbalances & issues in conceiving which are two major topics that every woman overweight and obese experiences. So, they can take Shilajit which is extremely beneficial for females who want to reduce weight & help break down stubborn fat by improving metabolism.
9. Shilajit Boosts Energy and Vitality Levels
Women have a lot of responsibilities and stress in their everyday life which them feel tired. So, as a supplement, they can use Shilajit which is great for boosting energy levels in females. According to Science. Mitochondria is the powerhouse of cells in the human body. These are responsible for converting the nutrients as well as oxygen from the food into essential ATPs, which are the main mode of energy for all the metabolic activities that undergo inside our body. Also, it enhances oxygenation & improves the overall function of mitochondria.
10. Shilajit is Beneficial in Anaemia
If a woman has low hemoglobin levels, she is said to be Anemic. This is a medical issue where there is a less number of RBCs – red blood cells or hemoglobin in the blood or we can say has dysfunctional RBCs. So, they can take Shilajit as it has high levels of humic acid & iron that are extremely beneficial in increasing hemoglobin levels as well as RBC count. Thus, eventually, Shilajit is useful in treating iron deficient anemia.
11. Shilajit Boosts Immune System Function and Strength
We all know Shilajit is an amazing source of excellent antioxidants and is renowned for its anti-aging properties. It hinders cellular damage triggered due to free radicals & unstable molecules. The product helps to fortify the body’s immunity and then protects you from several infections & diseases. This increase in immunity level improves your longevity & fights dark spots, fine lines & uneven skin tone.
12. 15 Shilajit Benefits for Women
Numerous shilajit benefits for women have partly made this resin popular. Shilajit is a blackish-brown resin mostly found in high-altitude Himalayan Mountain ranges. Its formation occurs over time from the intense pressure between mountain rocks that act on decomposing plant material. Learn More.
How to Use Shilajit?
There are majorly two ways by which we can take this product.
One is to use the Shilajit resin in its powder form & mix a recommended dosage with milk. You can drink this concoction before night & see the results within a few days.
Some companies are helping people to get the Shilajit capsules which you can take with simple water. you don’t have to open the capsule to take out the ingredients. All you need to do is to buy it from a viable source or a company that you can trust.
However, one thing to remember is that don’t exceed the dosage because everything has its limit. You should not try to experiment with things when you don’t know how the powder can react inside your body. So, always do it under medical supervision.
What are the Properties of Shilajit?
- It might serve as an anti-inflammatory.
- It might possess antioxidant qualities.
- It might contain qualities that improve memory.
- It might possess anti-Alzheimer qualities.
- It might have a decreasing effect on blood sugar.
- It might possess anti-asthmatic qualities.
- It might possess anti-tumor properties.
- It might aid with seizures.
- It might improve liver, kidney, and heart function.
- It might aid with digestion.
Is it safe to take Shilajit?
Yes, Shilajit is absolutely safe to take but again as I said before, do not increase your dosage limit because it can cause some other complications that need urgent medical care.
What are the Side Effects of Shilajit
- Impure Shilajit contains heavy metals such as lead, arsenic, and mercury, as well as mycotoxin, oxidant agents, and free radicals, which can cause intoxication when consumed.
- In certain instances, consuming shalajit-containing Ayurvedic remedies has been linked to lead poisoning.
But, if you have any negative effects after taking Shilajit, head to the hospital right away and receive the necessary care to get better.
Precautions to Take With Shilajit
- It may include heavy metals like lead, mercury, and arsenic. Shilajit in a refined, ready-to-use form is safe for human consumption.
- Avoid combining shilajit with horse gramme (Kulthi), black nightshade (Solanum nigrum), or pigeon flesh.Three.
- Pregnant or lactating women should not use shilajit as there is little information available regarding its safe use in these circumstances.
Since there is no information about its safety, it should not be given to little children or the elderly.
Things to Consider while buying Shilajit supplements
- Verify the purity of the supplied product. Never purchase raw one it may include heavy metals, free radicals, fungi, and other contaminants that might cause illness when consumed.
- Verify if shilajit is produced by a reliable company.
- Verify the certification of the accessible shilajit.
Shilajit’s Interactions with Other Drugs
There isn’t any scientific evidence indicating that Shilajit and other medications interact. People shouldn’t, however, presume that there aren’t any exchanges all.
It is therefore preferable to heed your Ayurvedic doctor’s advise. They will advise you on the ideal method to consume it.
Conclusion
We can conclude this post by saying that Shilajit is a wonderful substance that has been helping people to enjoy a long, healthy, and blissful life. This unbelievable medicinal compound is famous as an adaptogen & its properties are perfect to normalize stress & anxiety. Also, Being a renowned aphrodisiac, it increases libido, is a perfect medicine for infertility issues, & maintains good reproductive health in women as well as men.
FAQ
1. Is Shilajit safe for kidneys?
Yes, Shilajit is indeed safe for your kidneys. However, if you have some kidney problem, please consult your doctor before taking it.
2. What Are The Various Medicinal Properties Of Shilajit?
Shilajit is a natural substance that has been used for centuries in traditional Ayurvedic medicine. It is known for its various medicinal properties, which make it a valuable addition to your wellness routine.
Understanding Shilajit
Before we delve into its medicinal properties, let’s understand what Shilajit is. Shilajit is a sticky, tar-like substance that is found in the rocky mountains of the Himalayas, Altai, Caucasus, and other mountain ranges. It is formed over centuries by the decomposition of plant and microbial matter, resulting in a nutrient-rich resin.
Rich in Minerals
One of the key medicinal properties of Shilajit is its mineral content. It contains a wide range of minerals, including fulvic acid, iron, zinc, and magnesium. These minerals are essential for various bodily functions and can help maintain overall health.
Boosts Energy
Shilajit is known for its ability to boost energy levels. It contains fulvic acid, which helps improve the body’s ability to absorb nutrients from food. This increased nutrient absorption can lead to higher energy levels and increased stamina.
Anti-Inflammatory Properties
Inflammation is a common factor in many chronic diseases. Shilajit has natural anti-inflammatory properties, making it a useful remedy for conditions like arthritis and joint pain. It can help reduce inflammation and alleviate discomfort.
Cognitive Health
It has been shown to support cognitive health. It can enhance memory, improve concentration, and boost overall brain function. This makes it a valuable supplement for those looking to enhance their mental clarity.
3. What should be avoided when taking Shilajit?
People who are taking medicine for Hypertension should avoid taking a large dosage of Shilajit because it lowers blood pressure and can be a problem for those who are taking allopathic medicine as well. On the other hand, if you are already suffering from a heart ailment, as your cardiologist before taking it.
4. How to Recognize the Original Shilajit?
With the rising popularity of Shilajit, it’s essential to know how to recognize genuine and high-quality Shilajit from inferior products. Here are some tips to help you identify the real deal:
Look for Purity
Authentic Shilajit is pure and free from contaminants. It should have a dark, resinous appearance and a strong, earthy smell. Avoid products that look or smell off.
Check the Source
Shilajit sourced from the Himalayas and other mountain ranges is considered the best. The geographical location plays a crucial role in its quality and effectiveness.
Quality Testing
Reputable brands often conduct quality testing on their Shilajit products. Look for certifications or lab reports that confirm the product’s purity and authenticity.
5. Does Shilajit Help in Managing High-Altitude Cerebral Edema (HACE)??
High-Altitude Cerebral Edema (HACE) is a severe condition that can occur at high altitudes. It involves the swelling of the brain due to lack of oxygen. Shilajit has shown promise in managing HACE due to its ability to improve oxygen utilization in the body.
Improved Oxygen
It enhances the body’s oxygen-carrying capacity, which is crucial at high altitudes where oxygen levels are lower. This can help reduce the risk of HACE in individuals exposed to extreme elevations.
Anti-Oxidative Properties
It’s antioxidant properties also play a role in protecting brain cells from damage caused by oxidative stress, which is common at high altitudes.
6. Can You Consume Shilajit With Ashwagandha?
Combining Shilajit with other herbal supplements like Ashwagandha can enhance its benefits. Ashwagandha is known for its adaptogenic properties, which can complement Shilajit’s effects.
Synergistic Effects
When taken together, Shilajit and Ashwagandha can have a synergistic effect on overall health. They can improve energy levels, reduce stress, and enhance cognitive function.
Consult a Healthcare Professional
Before combining any supplements, it’s advisable to consult a healthcare professional. They can provide personalized guidance based on your specific health needs.
7. At what time should Shilajit be taken?
The experts recommend taking it twice daily – 300-500mg/day with warm water or warm milk on an empty stomach.
8. What Is Fulvic Acid?
Fulvic acid is a key component of Shilajit and plays a crucial role in its medicinal properties. It is a naturally occurring organic acid that offers several health benefits.
Purpose of Fulvic Acid
Fulvic acid enhances nutrient absorption in the body. It helps transport minerals and other nutrients into cells, making them more bioavailable. This can lead to improved overall health and vitality.
Natural Source of Fulvic Acid in Shilajit
Shilajit is a rich source of fulvic acid. The combination of fulvic acid and various minerals in Shilajit makes it a potent natural supplement for promoting health and well-being.
