Monsoon season brings its own beauty and joy in nature. When it comes to health, it behaves perilously, weakens the immune and digestive system, and causes several infectious diseases.
If you want to enjoy this monsoon to the fullest, keep yourself distance from several things and follow some dietitian suggested monsoon-healthy tips.
There, we’ve come up with some top monsoon health care tips that dietitians recommend that helps you maintain good health throughout the treacherous monsoon.
Let’s get started!
Diverse Food Options to Incorporate Into Your Diet In This Monsoon
As the weather changes, so do the temperature and humidity. Your digestive and immune systems suffer greatly during the monsoon; you may frequently feel bloated and acidic and occasionally get the flu and colds.
Junk food or roadside vendors’ tempting snacks, like fritters, pizza, and burgers, tend to appeal to you more during this season; keep away from high-fat snacks, which are the most detrimental to your digestive system
So, change your eating habits by adding diverse food options to maintain your nutritious monsoon diet.
- Soup- Soups are made with vegetables, which are a good source of multivitamins and minerals. It keeps you hydrated, helps you fight off contagious diseases, and provides comfort and warmth. Chicken, lentil, and vegetable soup are some of the most common options.
- Fruits- Fruits are loaded with multivitamins, especially Vitamin C, low in calories but high in fiber which maintains a healthy immune system. and prevents several chronic diseases.
- Vegetables- Gourd vegetables and spinach leaves are most common in this monsoon. So you can make curry or steamed salads, which contain several vitamins, minerals, and proteins that resist bacteria to infect and strengthen your immunity.
- Probiotics- Probiotics are a must-have option throughout the monsoon season. It improves your digestive system and builds your immunity to eliminate disease-causing bacteria. Yogurt, bananas, whole grains, and kefir are some items that should be included in your monsoon diet plan.
- Sprouts- Sprouts are an excellent source of high-nutrient vitamins C and K, along with protein, improving your digestive and immune systems.
- Omega-3 fatty acids– Omega-3 comes from polyunsaturated fats, which create a solid immune system and help you heal faster after getting sick. Nuts, salmon, shrimp, flaxseeds, walnuts, chia seeds, and pistachios are some of the Omega-3 rich foods option.
- Natural Herbs- Natural herbs nourish, support and strengthen your immune system and treat infections to keep you safe. Tulsi, turmeric, ginger, garlic, and cinnamon are some common herbs that can help with the effects of the monsoon.
8 Health Tips For Monsoon and Precautions to Maintain Well-being
There is a saying that goes, “Health is wealth.” Everyone knows, but most fail to follow.
During the monsoon, the chilly winds and outside drizzles make you feel like you’re in heaven. But in reality, it isn’t because it spreads infections.
If your top priority is to stay healthy, we’ve compiled wonderful health tips for the monsoon and precautions below.
Eat fresh and clean food
Bacteria and fungal species love the monsoon season. Clean and fresh food therefore installs a protective layer of vitamins, minerals, proteins, and good fats. As a result, you can enhance your brain and heart health and increase your energy levels, which are very important to have in this lethargic season.
Avoid eating leftovers and only eat freshly prepared food with fresh, raw vegetables. Make sure to scrub the veggies thoroughly or leave them under the water for 5 to 6 minutes because germs live on the veggies’ skin before preparing foods.
Stay away from junk food
Junk foods are high in fat, salt, and sugar and cause food poisoning. The monsoon is the peak time when food poisoning occurs the most.
Weather changes frequently cause viral infections and waterborne diseases. If you want to enjoy this weather without pause, be active, avoid eating junk food, and instead make healthier choices.
Drink pure water
During monsoons, water quality is heavily affected, which causes several waterborne diseases. Rains wash off the pollutants into the rivers and streams.
It contaminates the clean water and makes it unfit for consumption. Be sure to boil the water for 10 minutes before drinking it to eliminate any harmful bacteria or viruses.
Practice good hygiene for optimal health
Though rain revitalizes nature, it raises hygiene concerns. COVID realizes how important it is to maintain a healthy and hygienic lifestyle.
Infectious germs thrive in dampness, so adhering to strict hygiene rules is essential during this wet season, or it will make you ill.
- Wash your hand before and after using the washroom, eating food and going outside.
- During this season, river or pool water fills to the brim and entices people to swim. Swim away from stagnant water, as it damages your health.
- Avoid puddles because water mixes everywhere, and the infection spreads quickly. So, when you get home, wash and moisturize your legs thoroughly.
- Use smoke from dried neem leaves to get rid of the infections to sanitize your dry clothes.
Achieve fitness through regular exercise
Don’t let the rain interfere with your exercise routine; that can be your best monsoon health tip.
The monsoon season makes you feel lethargic and unwilling to complete your tasks on time.
Instead, you waste energy scrolling through social media or binge-watching Netflix movies.
“Physical fitness is the first requisite of happiness.” – Joseph Pilates. Yoga poses and indoor exercises can help you feel more energized and refresh your mind thoroughly.
Find your sources of stress
Stress harshly affects your health, whether related to work, finances, relationships, or family. When you identify what stresses you most, you can develop strategies to overcome it.
Even sometimes, the weather can affect your stress level.
The study claims that anxiety disorders are relatively more common during the monsoon, at around 7 percent, compared to the dry season. So keep calm and take a break from your surrounding problems so that they can reduce your stress and be manageable.
Use mosquito repellent
Mosquitoes breed the most in the monsoon season. Mosquito bites suck our blood at the same time injecting salvia. They transmit diseases such as dengue and malaria, which can be fatal or become epidemics.
The one and only solution is to save yourself and your loved ones from applying mosquito repellent. Ensure that the insect repellents you use contain picaridin, as it is the most effective at keeping mosquitoes away. If you’re looking for natural repellent options, consider using lemongrass, lavender, or tea tree oil.
Try to stay as dry as possible
Rain will undoubtedly drench you, but try to stay dry so that no flu, cold, or infectious disease can infect you.
Don’t forget to carry an umbrella or raincoat to save yourself from catching a cold or flu. I know it seems strange, but carry a towel or enough tissue when you go outside to dry yourself if you get wet.
Rain always amazes you with its enchanting fragrance and mesmerizing beauty, but it makes your health, skin, and hair vulnerable due to its rising humidity.
But above, we cover some must-have health tips and dos and don’ts during the monsoon.
Stay safe from flu and infections, and stay healthy throughout the monsoon season.