Biotin (Vitamin H or B7) is a water-soluble Vitamin and is naturally available in many food items such as eggs, nuts, and fruits. It is the main ingredient in a wide range of hair care products and helps to cure Biotin deficiencies to support healthy skin. As it is considered to be helpful in skin and hair treatment, people have started consuming it additionally in their diet as well.
These days, Biotin is available in the form of Biotin capsules, powders, and other supplements. But due to the lack of information, it might be confusing how to include Biotin into your regular hair and skincare routine.
In this blog, you will read about the benefits of consuming Biotin capsules along with the recommended daily intake.
Benefits of taking Biotin capsules daily
The regular consumption of Biotin capsules can help your body in the following ways:
1. Helps improve metabolism
Regular intake of Biotin capsules can help improve metabolism. It helps the body in breaking down carbohydrates, fats, and proteins and convert them into energy required by the body.
2. Helps prevent heart diseases
One of the major benefits of consuming Biotin capsules daily in an adequate amount is to stimulate blood flow inside the heart and prevent it from common heart-related problems. Biotin also helps in decreasing the low-density lipoprotein, thus reducing heart failure risks.
3. Helps during pregnancy
Consumption of Biotin capsules is considered to be helpful during pregnancy for the mother and also while breastfeeding for the newborn baby.
4. Supports healthy skin
Ayurvedic Biotin capsules are known to be beneficial for healthy and glowing skin. Daily intake of Ayurvedic Biotin capsules can add an extra protective layer to the skin preventing it from allergies and infections.
5. Helps improve hair quality
Biotin capsules for hair can improve your hair quality by making them stronger, which ultimately results in less hair fall. Daily consumption of Biotin capsules also helps in adding shine and volume to the hair.
What is the recommended daily intake of Biotin capsules?
Healthcare providers may prescribe a higher dosage of Biotin capsules for those who have deficiencies. However, the recommended daily intake of Biotin varies from person to person. For an adult, it is safe to consume 5 to 10 mg of Biotin daily. But, it is recommended to follow the instructions mentioned on the package or consume as directed by the healthcare professional.
Also, note that after starting the daily intake of Biotin capsules, it can take from 3 to 6 months before the condition of hair improves.
WOW Life Science Ayurvedic Biotin Capsules
Try the WOW Life Science Ayurvedic Biotin Capsules made from Sesbania Agati for stronger hair and healthier skin. These Ayurvedic Biotin capsules are made from Sesbania Agati and Sesbania Grandiflora, also known as Agathi Keerai, the leaves of a fast-growing plant that is a rich source of vitamin A, calcium, and phosphorus. In Ayurveda, these are considered the best way to improve bone health and immunity.
WOW Life Science Ayurvedic Biotin Capsules are a vegetarian and gluten-free supplement that can help to boost energy, improve metabolism and strengthen hair. Furthermore, it is said to be beneficial for healthy and glowing skin and helps you Be WOW, Naturally!