Start your day right with these must-haves for morning routines. A good headstart to your day with a morning routine is key to staying fit and healthy

Is it a fit morning for you? 

Having a morning routine to stay fit is the new cool but doing it right is more important than just doing it.

We understand that maintaining a healthy lifestyle can be a challenge, especially when balancing a busy schedule. You often have to leave things behind and prioritise what is in front of you, but health is something you should not compromise on.

Having a consistent morning routine can have numerous benefits for staying fit and healthy. By starting your day off right, you can improve your energy levels, reduce stress, and set the tone for the rest of the day. 

You don’t have to do a lot: a simple addition like consuming Apple cider vinegar with hot water before your breakfast can be a game changer for your fitness.

Must-Haves in Your Morning Routine

Wake Up Early: To put it simply, becoming a morning person isn’t as hard as one might think. Avoid screens before bed and get a complete 7 hours of sleep so that you can easily wake up early.

Exercise: Incorporating exercises such as yoga, jogging, or strength training into your morning routine can boost your metabolism, improve your overall fitness level, regulate blood sugar, and promote muscle and bone fitness. Here are some immediate benefits of exercising. 

1. Boosts your metabolism: This helps to burn more calories throughout the day. 
2. Overall fitness: it can improve your overall fitness level by increasing strength, endurance, and flexibility. 
3. Regulate blood sugar: Helps maintain optimum blood sugar which is especially important for those with diabetes or insulin resistance.
4. Muscle and bone fitness: It helps in maintaining healthy body composition and preventing age-related declines in bone density and muscle mass.

A Nutritious Breakfast: A healthy breakfast can help fuel your body and give you the energy you need to start your day off right. Opt for a breakfast that includes whole grains, protein, and healthy fats such as avocado or nuts. Here are the key benefits of starting with a healthy breakfast. 

1. Fires up metabolism: It starts your metabolism, burning calories throughout the day. Skipping your breakfast will put your brain in energy conservation mode, which is not advisable.  
2. Blood sugar management: it balances blood sugar levels, which can be achieved by eating fruits, grains, and lean protein within two hours of waking.
3. Good for heart health: Reduces your craving for munching between meals and prevents weight gain, high cholesterol, and high blood pressure.
4. Overall health: Lastly, it maintains optimum energy levels and keeps you primed for physical activity. 

Here’s How You Can Optimise Your Nutrition Intake in the Morning

Apple Cider Vinegar Drink: Apple cider vinegar has been used for thousands of years as a general tonic and folk remedy. Our WOW Life Science apple cider vinegar is the perfect addition to your morning routine. It can help with weight loss, lower blood sugar, improve digestion, boost energy levels, and improve joint health, skin, hair, and oral hygiene.

Here is a simple and tasty recipe to try:

Mix 1 tablespoon of apple cider vinegar with 8 ounces of water. Add a teaspoon of honey or cinnamon for flavour.

Peanut Butter: Wow Life Science peanut butter is a delicious and healthy addition to your breakfast. Spread it on toast or mix it into your oatmeal for a protein-packed start to your day. You can also use it to make peanut butter pancakes, smoothies, or a peanut butter banana sandwich. 

Another creative way to use peanut butter is to mix it into your yoghurt or use it as a dip for apple slices. With its natural sweetness and rich flavour, Wow Life Science peanut butter is a versatile ingredient that can elevate any breakfast dish.

Morning Cheat Codes to Stay Healthy 

Drink Hot Water

Drinking hot water in the morning is a great way to hydrate your body and stimulate digestion. Try drinking a glass of hot water before breakfast to jumpstart your metabolism.

Opt for Light Food

In addition to the must-haves mentioned above, it’s important to opt for light and nutrient-dense foods to help maintain a healthy weight and promote overall wellness. Incorporate foods such as fresh fruits and vegetables, lean protein, and whole grains into your diet.

Remember to start your day off right with a consistent morning routine, exercise in the morning, and fuel your body with a healthy breakfast to stay fit effortlessly! 

With WOW, it’s always a good and fit morning!