Health & Fitness

Is Apple Cider Vinegar Good For Weight Loss?

Introduction Apple cider vinegar has been a popular health remedy for ages. But ACV for weight loss is really helpful? This article discusses the connection between apple cider vinegar and its other potential health benefits for shedding pounds. Also, you will find simple tips on how to use apple cider vinegar for weight loss in

Introduction

Apple cider vinegar has been a popular health remedy for ages. But ACV for weight loss is really helpful? This article discusses the connection between apple cider vinegar and its other potential health benefits for shedding pounds. Also, you will find simple tips on how to use apple cider vinegar for weight loss in your daily diet.

Does apple cider vinegar increase fullness and reduce calorie intake?

Some research suggests that apple cider vinegar can make you feel fuller, which can help you eat fewer calories. But not all studies agree, and more research is needed to be sure. A large study from 2022 looked at seven smaller studies. It found that apple cider vinegar reduced appetite in only four of six short-term studies. None of the longer studies showed the same results.

Studies that show reduced appetite have used vinegar with a certain level of acetic acid, a key ingredient in vinegar. But the vinegar you buy may not be of the same grade, so it doesn’t guarantee the same effect. Other evidence that apple cider vinegar can slow down the rate at which fast food leaves your stomach has some issues, meaning the results may not be reliable.

Also, some people with a condition called gastroparesis, where food stays in the stomach longer than normal, should avoid apple cider vinegar. This is especially true for people with type 1 diabetes, as it can make it difficult to control blood sugar levels.

How do you use apple cider vinegar for weight loss?

Adding some simple apple cider vinegar uses to your diet isn’t clear if it helps with weight loss.

You can mix it with olive oil for a delicious salad dressing, especially good in salads with greens, cucumbers, and tomatoes. It is also great for eating vegetables or mixing it with water for drinking. For weight loss, 1 to 2 tablespoons (15-30 ml) mixed with water per day is recommended. It is best to split it into 2 or 3 doses throughout the day, and it may be best to drink it before meals.

Taking more than this is not a good idea as it can cause problems like drug interactions or damage to your teeth. Start with just 1 teaspoon (5 ml) to see how your body reacts.

Always mix apple cider vinegar with water before drinking it. Drinking it directly can hurt your mouth and throat. Avoid taking apple cider vinegar tablets as they can also cause problems like sore throat.

Is there a downside to the apple cider vinegar diet?

While many natural remedies are considered safe to try, it’s important to be careful with foods high in apple cider vinegar for weight loss. Here’s why:

  • Always dilute vinegar before consuming. Drinking it directly can damage your tooth enamel. Instead, use it in salad dressings or other recipes.
  • Vinegar can lower potassium levels, especially with diuretics for high blood pressure.
  • For people with diabetes, vinegar can affect insulin levels, so it’s essential to be careful with foods high in vinegar.

Apple cider vinegar benefits

For centuries, vinegar-based remedies have been believed to have healing powers. In the past, people believed vinegar could increase energy, detoxify the body, act as an antibiotic, and even treat scurvy.

Although we no longer use apple cider vinegar as an antibiotic, it may still have some health benefits. Some research suggests that it can help lower blood sugar levels after meals by changing how the body absorbs food. It can be helpful for people with prediabetes or type 2 diabetes, as vinegar can inhibit the absorption of starch and prevent blood sugar spikes.

Conclusion 

Using apple cider vinegar for weight loss can be beneficial if you drink a little, but not enough to rely on it. However, research indicates that apple cider vinegar may have other beneficial effects on health. Different types of vinegar can provide similar benefits, but how well they work can depend on the amount of acetic acid.


Garima Singh

Garima Singh

Garima Singh is someone who likes to go by the title of a passionate and formally educated formulator. It's quite a story how she stumbled into the realm of chemicals about a decade ago, and it turned out to be her true calling. Over the years, Garima has had the privilege of contributing her expertise to some beloved brands in our country. What truly drives her is the belief in delivering effective and authentic products to consumers. At the moment, Garima is at the helm of product development at Wow Skin Science. It's an exciting role, and she's deeply committed to bringing innovative products to the market.