Struggling to get stronger nails and shiny, lustrous locks naturally? Well, look no further because Biotin (B7) is your one-stop solution to both these problems. Also known as Vitamin H, it is a water-soluble vitamin. Furthermore, it is an excellent ally, supporting critical carboxylases used in every cell to burn food for energy, build fats, and disintegrate amino acids (process parts of protein). In short, biotin helps you to convert nutrients from food into energy.
Who can have a biotin deficiency?
There are several reasons for an individual to have a biotin deficiency. However, the most prominent reasons are:
- Biotinidase deficiency (BTD) – Caused due to a mutation in the BTD gene. This gene is responsible for producing biotinidase, an enzyme that helps the body extract biotin from food
- Prolonged parenteral nutrition
- Prolonged intake of anti-seizure medications
- Consumption of antibiotics for a long period
- Suffering from medical conditions like Crohn’s disease
- Alcoholism, pregnancy, or breastfeeding
- Paleo, Primal or gluten-free diets
Sources of Biotin
Natural sources of biotin include nuts (almonds, peanuts, walnuts), legumes (soybeans, blackeye peas, beans), whole grains, cauliflower, bananas, mushrooms, sardines, and nut butter.
Some cooking processes can reduce the effectiveness of biotin, and hence the consumption of raw or less processed versions of these foods will help you get the maximum active biotin.
Benefits of Plant-Based Biotin Powder
Plant-based biotin is accompanied by 100s of factors that increase its absorption in the body, making it better than animal-based biotin. Let us look at a few benefits of consuming Plant-Based Biotin Powder:
1 . Goodbye weak nails and dead hair
Biotin deficiency can result in skin rashes, loss of hair, and brittle nails. Compared to synthetic biotin, naturally found D-biotin is biologically more active and is a great source of vitamins. As a result, Plant-Based Biotin Powder can boost your hair and nail health, leaving you with lustrous locks and strong nails.
2 . Healthy looking skin
Sometimes the food you eat cannot provide all the nutrients that your skin needs to rejuvenate and restore itself. Vitamin B7 assists vitamin B5 in forming fats that provide suppleness to your skin. Plant-Based Biotin Powder is enriched with the goodness of Amla and Pomegranate which provides a youthful glow to your skin, leaving it healthy & radiant.
3 . Aids in stress response
The adrenal glands that produce stress hormones (cortisol and adrenaline) need vitamins B1 and B5 for efficient functioning. Vitamin B7 (biotin) aids in the cholesterol and fatty acid building function of coenzyme A (derivative of B5), supporting healthy stress hormone levels and efficient adrenal gland function.
4 . Keeps your heart healthy
As biotin helps to convert food into energy, it aids in providing a steady supply of energy to your nerves. Furthermore, it enhances metabolism, builds immunity, and improves stamina and the health of blood cells.
Biotin is a vital component for overall development. Plant-based Biotin Powder is holistic. It contains plant extracts that are not only anti-inflammatory but anti-bacterial as well. The structure of Plant-Based Biotin Powder is different from synthetically produced biotin. This makes it highly absorbable.
So is Plant-Based Biotin Powder effective? Based on our research, finding, and readings, we do believe that it is effective. However, it is advisable to consult your nutritionist and doctor before introducing Plant-Based Biotin Powder as a supplement.