After exploring the world of old herbal supplements and medications, we found a unique product that has not been able to garner the attention that it deserves, because not everyone seems to be interested in choosing natural & healthy over manmade. This product is called the Milk Thistle Extract or in the world of herbs, we call it Silybum Marianum. It is actually a plant that grows very beautiful purple flowers with white veins that carry the white thistle inside the leaves. This white extract with a milky texture is what we use in the capsules and other supplements.
What are Milk Thistle Capsules?
The milk Thistle capsules are made from the milky texture extracted from the plant that has very sharp and green leaves with beautiful purple shade flowers. People have been using this plant as a natural remedy for various problems and with the passage of time, the experts introduced this remedy into various forms so that it becomes easy for people to use the plant extract. You will find the Milk Thistle Capsules, powder, liquid extract, and Silymarin Phosphatidylcholine Complex. The milk thistle capsules are easily available in the market where you can buy these and get them delivered to your doorstep.
11 Health Benefits of Milk Thistle
There are several studies that showed the amazing health benefits of Milk Thistle. This acts as a natural remedy for a number of health issues like liver damage, skin damage caused by radiation, diabetes Mellitus, kidney problems, chronic inflammation inside the body, etc. Let’s check out how this plant has proved to be a medical blessing for people who are fighting chronic ailments.
1. Supports Liver Health:
Milk Thistle is believed to be a magical remedy for patients who are diagnosed with Alcoholic Hepatitis, Liver Cirrhosis, and Non- Alcoholic Fatty Liver Disease. The reports have shown a significant improvement in the liver function of such patients. The milk thistle contains a special flavonoid which is known by the name of Silymarin. This flavonoid acts as a perfect liver protector and gives the organ a chance to reduce its toxicity and regenerate itself. Yes, it helps in growing new cells in the liver. So, you must check out the exact milk thistle dosage for fatty liver and follow the same for better results.
2. Promotes healthy kidney function:
As milk thistle helps in reducing the toxicity in our liver, it also aids in promoting healthy kidney function. It lowers the levels of blood glucose, serum creatinine, urine albumin, and serum uric acid. So, we should accept the fact that milk thistle is a blessing for people who want to protect their body naturally and keep it healthy.
3. Preserves Aging Brain:
By the time we enter our midlife stage, our body starts aging and with the body, our brain also starts aging. Experts have revealed that our brain finds it hard to memorize things and recall the moments that have happened in the past. Now, with the use of milk thistle, the flavonoid inside this medicinal plant helps in lowering the plaque build-up in our brain which is responsible for aging issues. The plaque interferes with the functioning of the brain and causes memory issues. So, we can say that milk thistle can help you stop early aging of the brain and try to reduce plaque build-up.
4. Fight Cancer:
Well, as we know that milk thistle is a great medicinal plant, and it has been used to make highly active milk thistle supplements that help the human body to stay protected against many chronic ailments. These supplements have cancer-fighting properties that prevent the cancer cells from reproducing and reduce their lifespan, but it does not mean that a patient should stop his medications and replace them with these capsules or extracts. You should always take the prescribed drugs and make sure to ask your doctor before taking any supplement in case you are already fighting growing cancer cells in your body.
5. Improved Blood Sugar Levels
Medical research has shown a decrease in the blood sugar level among patients who were given milk thistle supplements. So, there is no doubt in saying that milk thistle is a great plant that offers tons of health benefits to all.
6. Reduced acne problems:
As Milk Thistle has anti-bacterial and anti-inflammatory properties, it can be used to reduce acne vulgaris. We can count this as the best milk thistle tablet benefit that is mainly helping teenagers to keep their skin clean and acne-free.
7. Increase bone health:
According to the experts, patients suffering from osteoporosis can take milk thistle tablets as they also contain isoflavone that reduces bone loss, and promotes good bone health. This plant has a potent action on the bones of the patients that gives them relief from further pain and discomfort.
8. Aids in Diabetes Treatment
People with high blood sugar levels can take milk thistle capsules alongside their medications as it helps in lowering the sugar and also reduces cholesterol. So, we can say that milk thistle aids in diabetic treatment and keeps in check the levels among the patients who always complain of high range.
9. Improve Cancer Treatment
People suffering from cancer are mainly advised to undergo chemotherapies and other aggressive treatments that try to kill cancer cells. This whole process is not an easy one and the patient’s body has to go through a lot to survive, in that case, milk thistle helps a lot. It reduces the side effects caused due to chemotherapy, especially when the liver is involved.
10. Supports Skin Wellness:
Any Natural product that has anti-bacterial and anti-inflammatory properties helps to rejuvenate our skin and keep it healthy. It prevents acne breakouts, slows down the aging process, and can let your skin breathe.
11. Preventing Neuropathic pain
Recent studies have shown that people who are given milk thistle supplements experience less neuropathic and sciatic pain. This is only possible if they take it for a few weeks and consult their doctor to know about the correct dosage.
How Much Milk Thistle Should You Take?
So, now you know about the various health benefits of Milk Thistle and if you have decided to give it a go, then you must buy the best quality Milk Thistle supplements and consult a medical practitioner before taking them. Only he is the person who can tell you about the accurate milk thistle daily dosage because everybody is different and it also depends on the medical condition of the person. He shall also let you know about the best time to take milk thistle. On the other hand, if you want to follow the commonly recommended dosage then it would be, one capsule twice a day, which is better to be taken empty stomach.
What happens when you start taking milk thistle?
It shall take a few weeks to show you the results as it helps in detoxifying your liver, and your body, promotes good kidney health, and let you feel refreshed and lively. It doesn’t take months to show you its wonders, you just have to be patient for a few weeks.
As we can see how this unique thorny green plant is so useful for our health, we should never ignore the benefits it can offer to our bodies. We must take charge of our health and buy these Milk Thistle supplements by today and start the dosage. Prevention is always better than cure and it’s the only option left when you know the situation can be tough for you.