The essential nutrient group that’s often low in our diet
Omega 3s are often called the Holy Grail of heart health as this nutrient group is instrumental in bringing down inflammation – the primary reason for so many diseases including the dreaded heart disease. Not just heart disease, omega 3s are also helpful in controlling high cholesterol, high blood pressure, cancer, arthritis, rheumatoid arthritis, premenstrual syndrome and brain stroke!
So what is this omega 3?
Omega 3 is an essential nutrient category of fatty acids that are found in about 11 natural forms. The foremost of these are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega 3s play a critical role in several biochemical processes that go on in our body. Unfortunately, our bodies can’t make this nutrient group and our diets too are often lacking in them.
How do omega 3s support the body and health?
- These protect the heart by helping lower bad cholesterol (LDL) levels and raise good cholesterol (HDL) levels by inhibiting fat production in the liver where surplus sugar derived from carbohydrates is converted into fats.
- This help hormone production, fight inflammation, boost joint health and bring relief in osteoarthritis as well as rheumatoid arthritis.
- These boost immunity to keep infections at bay.
- These are found in large quantities in the brain and are said to play a key role in the brain’s cognitive functions.
- These also help optimize blood sugar levels.
What happens when our diets lack omega 3s?
When our bodies do not get sufficient amounts of omega 3s or are not able to absorb it from the food we eat, their deficiency can cause and worsen various health issues like heart ailments, low immunity, arthritis and joint pains, cognitive functions, general fatigue, and low energy levels.
Fortunately, a good quality omega 3 supplements with highly bioavailable (absorbable by the body for easier and faster utilization) forms in the right dosage and proportion can help overcome omega 3 deficiency to put health back on track.
Why take an omega 3 supplement with EPA and DHA in a 3:2 ratio?
Numerous clinical trials have proven that eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)are the most bioavailable (readily absorbable) forms of Omega 3s and their benefits go higher when these are consumed in a ration of 3:2 i.e. 3 parts EPA to 2 parts DHA. EPA and DHA – not available in vegetarian food sources – are primarily found in oily fish like salmon and sardine (yes, that’s why fish-eating communities have better health and live longer!) Unfortunately nowadays most fishing is done in polluted and contaminated waters and that severely compromises fishes’ nutritional goodness.
That’s why taking a good quality omega 3 dietary supplement becomes a good idea.
We recommend WOW Omega 3 Dietary Supplement as it offers the purest and healthiest omega 3s in easy to consume of soft gel capsules. Each capsule contains 100 mg of premium, bio-available omega 3 essential fatty acids – 350 mg docosahexaenoic acid (DHA), 550 mg eicosapentaenoic acid (EPA) and 100 mg another omega 3s fatty acids. This is an optimized dosage for maximum health benefits. The recommended consumption is 2 capsules a day – one in the morning, one in the evening – at mealtimes with water. We do remind you that before starting on any dietary supplement, it is a good idea to read contraindications and consult your healthcare professional.
Are there any side effects or contraindications to Omega 3s
Omega 3 is one of the safest supplements but you may need to observe a few general precautions. The following people should ideally consult their physician before starting on an Omega 3 supplement:
- Pregnant women
- Breastfeeding women
- Those under the age of 18
- People with seafood allergies (the source of this supplement is fish)
- People undergoing surgeries in the near future (omega 3 can reduce blood clotting, that might interfere with surgery)
Those who are aware of their wellness understand that good health needs commitment towards diet, exercising and relaxing routines on daily basis. Indeed, while lifestyle modifications like eating home-cooked nutritious food, daily walks, stretching, meditation and proper sleep, etc do help, these are not enough as despite all these, people are left fighting health issues like heart ailments, joint pains, high cholesterol levels, and chronic fatigue. One key reason behind this is even an apparently healthy diet lacking in omega 3 essential fatty acids.
By taking the right omega 3 dietary supplements, you can boost your wellness initiatives towards preventing, protecting and/or improving your health.
WOW Omega 3 Dietary Supplement has been created to bring the best Omega 3 essential fatty acids in the most optimal,health-friendly EPA: DHA Ratio. Every capsule of WOW Omega 3 packs 1000mg of purest and best quality of EPA, DHA and other Omega 3s which provide with optimal heart and joint-friendly nutrition which regular day-to-day food may lack.