Getting married soon? Congratulations.
Amidst preparations, are you working to transform yourself too? Wedding transformation for optimal fitness is vital for both the bride and the groom. Here’s how to go about it.
To look fit and feel your best on the D Day, focus on the following:
- Wedding weight loss
- Wedding energy & mood boost
- Wedding immunity boost
Wedding weight loss
Sedentary lifestyles and excessive eating lead to flab. Wedding transformation will get your body from fat to fit by toning up digestion, limiting calories, and boosting metabolism.
Here are some tips:
Drink water, at least 8 glasses/day. It tones up digestion, lessens hunger pangs and cravings.
- Eat fresh homemade meals like salads, daal-roti-sabzi, whole wheat sandwiches, clear soups and such.
- Eat fiber-rich foods like whole grains, fresh fruits, figs, oats, and bran.
- 80% of the time, eat sensibly. 20% of the time, indulge yourself.
- Have dinner at least 3 hours before bedtime.
Have an active lifestyle.
Walk, cycle, and take stairs as much as possible. Stay active.
Take weight loss supporting supplements.
Some dietary supplements help boost metabolism and fat burn. Just remember to buy these from a trusted seller with good reviews and ratings.
We recommend WOW Life Science Garcinia Cambogia Capsules. Garcinia Cambogia is a sour tropical fruit, whose rind is rich in metabolism boosting bioactive Hydroxycitric Acid (HCA). Its extract helps lower hunger pangs, boost metabolism, quicken fat burn, and also helps check cholesterol, blood sugar and blood pressure.
WOW Life Science offers WOW Garcinia Cambogia Extract (with 60% HCA content) and WOW Garcinia Ultra Plus (with 85% HCA content).
Wedding energy & mood boost
Weddings can be huge stressors and can deplete energy and cause mood swings.
Some stress management tips:
- Get enough sleep (7-8 hours every night).
- Deep breathe.
- Practice mindful eating.
- Stay physically active.
- Yoga, tai-chi, or meditation – choose one and practice it.
- Take Omega 3 supplements.
Omega 3s are essential fatty acids recommended for mood balancing support. We recommend WOW Life Science Omega 3 Capsules that are available in fish oil, krill oil, and algae variants.
WOW Life Science Algae-Rich Omega 3 Capsules are suitable for vegetarians, vegans, and those allergic to seafood. Each capsule offers 1000 mg algae powder along with 100 mg docosahexaenoic and 300 mg eicosapentaenoic acid (EPA). A vegetarian alternative to seafood based Omega 3 supplements, it has no fishy aftertaste, leaves no fishy burps.
WOW Life Science Omega-3 Capsules offer pure and healthy fish oil derived Omega-3s in softgel capsules. Each capsule contains 100 mg Omega-3 essential fatty acids – 350 mg docosahexaenoic acid (DHA), 550 mg eicosapentaenoic acid (EPA) and 100 mg other Omega-3s fatty acids.
WOW Life Science Krill Oil Capsules provide EPA and DHA omega 3 fatty acids, phospholipids and antioxidants. Each capsule provides 500mg Krill Oil along with additional 200 mg marine phospholipids and 40 mcg astaxanthin antioxidant.
Wedding immunity boost
No one wants to fall prey to infections around their wedding! Immunity is your body’s ability to fight infectious microbes. To ward off diseases, your immunity needs to be in good shape.
Here are some immunity boosting tips:
Eat a rainbow diet
A rainbow diet high in fruits and vegetables of different colours is rich in vitamins, antioxidants and minerals. A deficient diet may affect your body’s immunity. Some good immunity boosting foods to include in your diet are oranges, limes, ginger, flaxseeds, fermented foods like dosa, idli, soy sauce and kimchi, curd, peppers, pomegranates, turmeric, and nuts and seeds.
Minimize chronic stress
Learn relaxation techniques like deep breathing, mindfulness and meditation to lower stress levels.
Get adequate sleep
Lack of enough sleep can make you susceptible to infections. Sound sleep helps your immunity stay fighting fit.
We recommend WOW Life Science Immunity Booster Capsules, WOW Life Science Multivitamins (available in 2 variants) and WOW life Science Omega 3 Capsules to support your immunity.
WOW Life Science Immunity Booster Capsules deliver a compacted blend of Extracts of Cranberry, Elderberry, Garlic, and Echinacea, along with Zinc Sulphate, Vitamin C, and Fruit Powders of Strawberry, Goji Berry, Blueberry, Amla, Pomegranate, Orange and Lemon.
Formulated to help boost immunity, these capsules support your body in strengthening its defences against infections.
WOW Life Science Multivitamin Capsules – For Men And Women
Both variants offer 12 vitamins (A, C, E, K, B1, B2, Niacin, B6, Folic Acid, B12, Biotin & Pantothenic Acid), 12 macro and trace minerals (Calcium, Phosphorus, Iodine, Magnesium, Zinc, Selenium, Manganese, Chromium, Potassium, & Boron), and specialized blends with amino acids, antioxidants, and fruit & herb extracts. Men’s multivitamin capsules have natural, brain, digestive, prostate & heart health blends. Women’s capsules have natural, brain, digestive, heart & vision health blends.
Please consult your healthcare professional before starting on any supplement.