Exercise tips to stay healthy and active during rainy season: Monsoon brings you a lot of joy when it comes after summer. However, it can be tiring for people who enjoy being outside and being active. The rainy season can often reduce your desire to go to the gym. It can be very difficult to keep yourself physically active during rainy days.
However, during rainy days you can stay fit and active without going out. Here are some helpful exercise ideas to try on rainy days.
11 Rainy Day Exercise Ideas to Stay Fit and Active During Monsoon Season
Pushups are great for building strength and engaging the lower and core body. To do this exercise:
Take a plank position with hands directly below the shoulders.
Lower your body such that your chest reaches the floor. Maintain a flat back at the bottom, keeping the eyes focused about 3 feet away. Engaging the core, press up to the back and exhale as you return to the starting position. Start with a set of 20 pushups. Also, include different variations like diamond, feet-elevated, free-standing hand and handstand pushups into your routine.
Jogging is one of the most effective and important exercises you can do. You don’t need to go out for jogging. Spot jogging is an excellent pre-workout exercise because it thoroughly warms up your body and doesn’t put your breathing at risk.
In spot jogging, lift your knees and then lower them back to the ground. Also, move your arms as you would while jogging outside. This way, you’re running in the same spot. You can burn many calories by doing this exercise.
Skipping is an exercise that improves cardio-respiratory fitness, coordination and flexibility. It is also an effective high-impact exercise to strengthen bones. Additionally, jumping rope can help you lose weight from your lower back, legs and thighs.
To do this exercise you need a rope. When the rope touches the floor, jump while twisting it. Smaller bounces are good for thumbs and knees. The ideal way to perform this exercise is to jump with a jump that is approximately one inch above the ground.
Steppers Using stair steppers you can lose weight and tighten the muscles of your legs and hips. This exercise can also improve your heart health. However, before doing this exercise, warm up, keep your back straight, and move in a smooth rhythm.
Stand in hip-width shape and stand straight. Place hands on hips and maintain obliques during lunges. Place one leg forward while bending the knee and keeping the foot flat on the ground. Keep the other leg backwards.
You can do strength training with some dumbbells in your home. However, make sure that the weight of the dumbbell is slightly more than or equal to what you lift in the gym. Also, fill water bottles and use them for strength training.
Take a pushup position and move out while bending the arms. Maintain the same position while extending the arms. First, maintain this position for about 30 seconds. This exercise may sound simple, but it is tough and it helps strengthen your core muscles, stability muscles, abdominals and back.
If you are fond of listening to beautiful music then you will enjoy dancing in seasonal weather. You can dance in your room or with a partner. Dancing is a cardiovascular activity that stretches the body and helps you burn extra calories. You dance without the hassle of learning someone’s moves or certain steps. Just dance without worrying about your moves or trying to be nice to others.
Squats strengthen the hip muscles and legs and provide endurance. However, you have to do this exercise at high or medium frequency. Slowly bring your feet slightly wider than hip-width to waist level. Avoid extending the knees inward and arching the back.
Burpees are the ideal indoor exercise for interval-style cardio training and fat loss. To do this exercise, place your hands on the ground in plank position. Do a pushup, then bounce back into a squatting position and then do jump jacks.
Yoga is an exercise that helps a person connect body, mind and spirit. Additionally, it helps you understand your body, improves flexibility and gives you mental peace. And you can do this regularly in your home. Meditation, Surya Namaskar and Pranayama are recommended by experts as the best yoga techniques that will help keep you fit and healthy.
Apart from these exercise ideas, you can also stay fit through home activities. For example, you can clean racks, closets, and lofts. This physical activity will keep you fit and prevent insects from entering your house during the monsoon season. Stretching and bending tasks while cleaning robs you of time for outdoor activity. To make this activity fun, do it with your family. Small household chores like dusting fans, cleaning, removing cobwebs and sweeping floors consume energy and help keep you fit.
Monsoon season can be inconvenient for fitness fanatics. However, you can stay fit and healthy by exercising during this period. However, if you have a chronic disease, such as diabetes, talk to your doctor before making changes to your physical activity regimen.