If you’re a skincare enthusiast, you must know of rosemary essential oil which is one of the most common ingredients in skincare products. There are multiple benefits of rosemary essential oil for face and hair. Rosemary essential oil is obtained from the flowers of the evergreen rosemary plant and has anti-inflammatory and antioxidant properties. In this article, we will be sharing with you rosemary uses for skin, its benefits and how you can incorporate this ingredient into your existing skincare routine for the desired results. Rosemary essential oil is an ingredient that has been in use for ages in folk medicine, and in recent years, it has gained popularity for a lot of other reasons. What is rosemary essential oil and what are the various rosemary benefits? Let us find out in this article, where we will be talking about everything related to rosemary essential oil and how you can use the same for the best results. What is Rosemary Essential Oil? Rosemary, or Rosemarinus officinalis, is an evergreen shrub that is known for being a seasoning ingredient in food. Rosemary has a woody aroma and is also a popular medicinal plant worldwide. The core components, or essence, of this plant are extracted and sealed in bottles known as rosemary essentia oil, which is not really an oil as it contains no fat. The benefits and uses of Rosemary (Rosmarinus officinalis) will be discussed in the following sections of this article. 21 Benefits of using Rosemary Essential Oil for Skin and Hair One of those special substances, rosemary oil, is not only good for your physical health but also does wonders for your mental well-being. Rosemary oil covers almost all bases, from easing pain and promoting digestion to lowering anxiety. Let’s take a closer look at every advantage it provides. Here is a list of rosemary essential oil benefits for skin that will help you know why you must add the same to your skincare routine. Rosemary essential oil helps in treating dryness and flakiness acting as an effective moisturizer. It unclogs pores and reduces the production of excess oil to prevent acne and breakouts. Rosemary oil benefits for skin also include anti-ageing benefits as it reduces fine lines and tightens the skin. It increases blood circulation and blood flow to treat dark circles and puffiness. Rosemary oil reduces blemishes, cellulite and hyperpigmentation. It has a soothing effect on your skin and improves overall hydration as well. Now that we know more about rosemary extracts and the ways they can be used, let us take a look at the benefits of rosemary essential oil. Regular topical use of rosemary oil for your skin or hair or inhaling the same offers multiple health benefits. The following are some of the benefits that will help you know why you must start using rosemary essential oil regularly. Relieves stress Boosts mood Improves concentration Enhances memory Relieves pain Repels bugs Increases blood circulation Reduces mental strain and fatigue Enhances hair growth Reduces joint inflammation Builds immunity Helps maintain a youthful look Soothes headaches Improves digestion Easy to use – Rosemary Essential Oil Relieves stress: Stress can be brought on by a variety of things, including exams. Rosemary oil inhaled could perhaps lessen exam anxiety. Nursing students’ pulses dropped by almost 9% when they used an inhaler to inhale rosemary oil prior to and throughout the test; no discernible change happened when they did not used it. Rosemary oil has the potential to naturally lower stress levels because elevated pulse rates are a sign of temporary worry and anxiety .Furthermore, compared to those who smelled a non-aromatic substance, the saliva of 22 young adults who sniffed rosemary oil for five minutes had 23% lower levels of the stress hormone cortisol. Among other possible issues, elevated cortisol levels have been linked to immune system suppression, sleeplessness, and mood fluctuations. – Rosemary Essential Oil Boosts mood Rosemary essential oil, derived from the aromatic herb Rosemary, has been traditionally used for its mood-boosting properties. Its invigorating and uplifting scent can help combat fatigue, improve alertness, and elevate spirits. – Rosemary Essential Oil Improves concentration Rosemary was believed to improve memory in classical Greece and Rome .According to research, acetylcholine, a brain neurotransmitter essential for thought, focus, and memory, is less likely to break down when inhaled .Twenty young people were given maths problems in a small room with rosemary oil diffused, and their accuracy and speed improved with the amount of time the oil was diffused. Furthermore, specific chemicals found in rosemary increased in their blood, suggesting that rosemary can enter the body through simple breathing. Comparably, compared to breathing lavender oil or no essential oil at all, nursing students who inhaled rosemary oil during their exam reported improved concentration and information recall. – Rosemary Essential Oil Relieves pain Rosemary is used as a moderate pain relief in traditional medicine .In a two-week trial, those who had suffered strokes and had shoulder pain reported 30% less pain after receiving an acupressure and rosemary oil blend for 20 minutes twice a day. Pain was reduced by 15% in those who just had acupressure . Furthermore, an investigation conducted on animals revealed that rosemary oil had a marginally higher level of pain relief than paracetamol, a popular over-the-counter painkiller. – Rosemary Essential Oil Repels bugs Rosemary is used as a moderate pain relief in traditional medicine .In a two-week trial, those who had suffered strokes and had shoulder pain reported 30% less pain after receiving an acupressure and rosemary oil blend for 20 minutes twice a day. Pain was reduced by 15% in those who just had acupressure . Furthermore, an investigation conducted on animals revealed that rosemary oil had a marginally higher level of pain relief than paracetamol, a popular over-the-counter painkiller. – Rosemary Essential Oil Increases blood circulation One typical complaint is poor circulation. Your hands and feet are where you might feel it the most. Consider using rosemary essential oil if, even in rather warm weather, you get cold fingers and toes. In one study, a woman whose circulation is impaired by Raynaud’s disease discovered that massaging her hands with a combination of rosemary oil helped warm her fingers more than using a neutral oil. Thermal imaging provided confirmation of these effects .Your fingers and toes will lose colour and become cold if you have Raynaud’s disease because your blood vessels will narrow when you’re cold or under stress. By widening your blood vessels and warming your blood, rosemary oil may assist your blood flow to your fingers and toes more readily.Although further study is required to validate these effects, rosemary might be a beneficial, inexpensive experiment. – Rosemary Essential Oil Reduces mental strain and fatigue Folk medicine frequently uses rosemary oil to treat mental strain and weariness. Compared to sniffing a placebo oil, twenty healthy young individuals who inhaled rosemary oil reported feeling about 25% less sleepy and around 30% more intellectually refreshed. Heart rate, respiration, blood pressure, and brain wave patterns all increased in tandem with this rise in awareness. Since rosemary oil can enter your brain through this pathway, applying diluted rosemary oil to your skin might have comparable advantages. In one study, after 20 minutes of applying diluted rosemary oil topically, 35 healthy individuals reported feeling noticeably more alert, focused, upbeat, and joyful than when using a placebo oil. To validate these findings, additional research in this field is still required. – Rosemary Essential Oil Enhances hair growth Folk medicine frequently uses rosemary oil to treat mental strain and weariness. Compared to sniffing a placebo oil, twenty healthy young individuals who inhaled rosemary oil reported feeling about 25% less sleepy and around 30% more intellectually refreshed. Heart rate, respiration, blood pressure, and brain wave patterns all increased in tandem with this rise in awareness. Since rosemary oil can enter your brain through this pathway, applying diluted rosemary oil to your skin might have comparable advantages. In one study, after 20 minutes of applying diluted rosemary oil topically, 35 healthy individuals reported feeling noticeably more alert, focused, upbeat, and joyful than when using a placebo oil. To validate these findings, additional research in this field is still required. Those with alopecia areata who used a blend of rosemary essential oils to their scalp every day for seven months saw a 44% improvement in their hair loss, whereas just 15% of those in the control group, who applied neutral oils like jojoba and grapeseed, saw any improvement in their hair loss – Rosemary Essential Oil Reduces joint inflammation According to preliminary data, rosemary oil may be able to lessen tissue inflammation, which can cause discomfort, stiffness, and swelling .It might accomplish this by preventing white blood cells from migrating to damaged tissues and releasing inflammatory chemicals. In two weeks, inflammatory knee pain decreased by 50% in rheumatoid arthritis patients who had three weekly 15-minute knee massages using a combination of rosemary oil, as opposed to 12% in those who did not receive the oil. An inflammatory disease called rheumatoid arthritis causes inflammation and damage to the joint lining of your knees and other joints as a result of your body’s immune system attacking these tissues. The effect of rosemary on inflammation requires further investigation. – Rosemary Essential Oil Builds immunity Rosemary essential oil contains compounds that have been shown to have antibacterial, antiviral, and antifungal properties. These properties can help to boost the immune system and protect the body from infection. – Rosemary Essential Oil Helps maintain a youthful look Rosemary essential oil is a powerful antioxidant that can help to protect the skin from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to aging. Rosemary essential oil can also help to improve circulation and promote collagen production, which can help to keep the skin looking firm and youthful. – Rosemary Essential Oil Soothes headaches Rosemary essential oil has been shown to have analgesic and anti-inflammatory properties. These properties can help to relieve pain and inflammation associated with headaches. In addition, the aroma of rosemary essential oil can be calming and relaxing, which can further help to soothe headaches. – Rosemary Essential Oil Improves digestion According to research on animals, rosemary oil may enhance the production of bile, which is necessary for the digestion of fat, and activate your body’s antioxidant defence systems to prolong your life. – Rosemary Essential Oil Easy to use You can topically apply or inhale rosemary oil. Only a few drops at a time should be used because it’s very concentrated. Single droplet dispensing is made easier by the plastic droppers found in the little bottles in which it is supplied. There isn’t enough scientific data to support the claims made by some manufacturers that it is safe to ingest or absorb their essential oils, especially when it comes to long-term use. It is never advisable to ingest essential oils. If you’re wondering how to apply rosemary oil on face and how to properly use the same for your skin, you must refer to the next section. How to Use Rosemary Essential Oil for Skin We have looked at the various benefits of rosemary essential oil for the skin. Let us now take a look at how to use rosemary oil for skin to help you get an idea of the steps you need to follow to achieve the best results. In this section, we will walk you through the uses of rosemary essential oil. There are three major ways this ingredient can be used: topical, aromatherapy, and culinary. Let us look at the same in detail. The following are some ways to use rosemary essential oil for your skin: Topical: If you are wondering how to use rosemary oil for your face or hair, then this is your answer. You can apply rosemary oil, diluted in a neutral carrier oil. Similarly, for muscle pains and aches, you can massage with rosemary essential oils. Aromatherapy: Rosemary essential oils are also used for reducing stress levels, improving mood and brain function, and helping with mental well-being. For these purposes, rosemary oil is used in aromatherapy diffusers or simply inhaled. Culinary: Rosemary, as an herb, is very commonly used for seasoning food. It adds a warm and smoky flavor and enhances the taste of cheese in various recipes. Mixed with a carrier oil: Rosemary essential oil should be diluted before skin application and using a base oil for the same is one of the ways of applying it. A base oil or a neutral carrier like jojoba oil or coconut oil can be used. Mixed with face moisturizer: we know the rosemary oil benefits for face and another way of applying this essential oil is by mixing it with your regular face moisturizer. Using this once or twice a week will reduce puffiness, inflammation and stretch marks. Mixed with face serum: this method of using rosemary oil for your skin is suitable for your nighttime skincare routine. Using this mix twice a week will ensure reduced acne and dark spots. Safety Precautions Just like with any other product that you use in your skincare routine when using rosemary essential oil for face and other areas, it is advisable to follow certain safety precautions. These should be followed especially when you are trying rosemary essential oil for your skin for the first time or are changing products. Following these precautions will ensure that rosemary oil does not trigger any reaction on your skin and has no side effects for you. While essential oil is a very beneficial ingredient for skin, hair and overall well-being, there are certain precautions that you need to take when using the same. In this section, we will be sharing with you the rosemary oil safety precautions that will help you know whether you should use this oil or not and if you do what precautions to observe. Always dilute rosemary essential oil with a neutral carrier oil when applying it to your skin. Perform a patch test on the inside of your arm and observe for 24 hours before applying it to a larger area. Avoid direct contact of rosemary essential oil with your eyes to avoid redness and irritation. Avoid exposure to direct sunlight for a few hours after using rosemary essential oil for the skin. Consider all known allergies and seek advice from a healthcare professional before using rosemary essential oil for the skin. Do not use rosemary oil undiluted. Always dilute rosemary essential oil with a neutral carrier oil. Always perform a patch test on the inside of your forearm before you use rosemary oil for skin. Avoid using rosemary oil on sensitive areas or broken and damaged skin. If you have any respiratory problems, it is advisable to use rosemary oil for aromatherapy only after consulting a healthcare professional. Do not ingest rosemary essential oil. If you are pregnant or nursing, you must use rosemary oil after consulting your healthcare professional. What are the Side Effects of Using Rosemary Essential Oil? From the previous sections, we know that rosemary essential oil benefits your skin and also your hair in multiple ways. While this is true, there are a few side effects of using this product for your skin. You can follow the safety precautions that are mentioned in the previous section of this guide or those mentioned on the label of the product you choose. The following are some side effects of rosemary essential oil for skin: Rosemary essential oil, if applied undiluted can irritate the skin. Redness or itching might be caused for some skin types. Sun sensitivity is another side effect in some individuals using rosemary oil for their skin. Rosemary essential oil is volatile and may cause nausea. In case you notice any such symptoms, it is advisable to contact your healthcare professional at the earliest and seek consultation on the same. Conclusion With this, we conclude our guide on rosemary essential oil benefits for skin. In this article, we have shared with you not just the benefits of this magical skincare ingredient but also tips on how to use rosemary oil for face, hair and other areas for the desired results. While rosemary oil makes your skin better in many ways, it is always advisable to go through the side effects of the same and use the product with the precautions to follow. With this, we have concluded this article on rosemary oil uses and benefits. In this guide, we have shared with you the different ways of using this oil, how it benefits your health and some precautions that you must take when using the same. We hope you will be able to incorporate this ingredient into your skin and hair care routines and will also be able to use the same the right way for aromatherapy and more. FAQs’ Can I apply oil of rosemary to my face? It is OK to apply rosemary oil to the face. Its antimicrobial qualities aid in reducing the irritation that acne causes. Additionally, it brightens, calms, and revitalises dull skin in addition to minimising puffiness beneath the eyes. Is it possible to use rosemary oil straight to the skin? To minimise the possibility of irritation or sensitivity of any type, it is preferable to dilute rosemary oil with any carrier oil before using it. Is skin made more radiant by rosemary oil? Rosemary oil brightens dark spots and imperfections on the skin while also enhancing complexion. In addition, rosemary oil promotes healthy skin, a balanced skin tone, and general shine. Can I use oil of rosemary every day? It is advised to begin applying rosemary oil one or two times a week. You can up the frequency based on how your skin responds to it.