Reap all the benefits of the best multivitamins by learning the basics.
What Are Multivitamins
Our body performs a multitude of functions and key nutrient groups that assists in all those processes are vitamins and minerals!
But it is not easy to choose the right multivitamin for yourself in an apparent ocean of choices. And that’s why we bring you a detailed guide to what, which and why of multivitamins.
What are the Uses of Multivitamins
Multivitamins are dietary supplements that contain 13 kinds of vitamins and sixteen minerals that are required by our body to be in an optimal state.
Multivitamins perform an array of functions:
- Help fill nutritional gaps in our diet; especially for those who choose alternate diets.
- Perfect replacements for nutritional needs due to food intolerances.
- Boost the immune system
- Improve and maintain overall health.
- Maintain muscle mass and strength.
- Support good skin and hair health.
Assessing Your Nutritional Needs
When choosing a multivitamin, it’s important to understand your individual nutritional needs. That means considering factors like your age, gender and lifestyle. Different individuals have different needs in terms of the specific vitamins and minerals they require for optimum health.
For instance, older adults tend to need higher doses of certain vitamins such as Vitamin B-12 and Vitamin D, while pregnant women often require extra Folate and Iron supplementation.
Additionally, if you have any special dietary restrictions or preferences that affect your nutrition intake, such as Veganism or Gluten-free eating, you should look for multivitamin products that are tailored to those diets.
Knowing what type of vitamins and minerals you need is key to finding the right product for you.
How we chose Right Multivitamin Supplement?
Here are some tips to help you make an informed decision that meets your needs:
- Understand Your Nutritional Needs: Your needs may vary depending on age, gender, and lifestyle choices. Make sure you take into account any pre-existing deficiencies or health conditions when choosing a multivitamin tailored specifically for you.
- Determine Your Dietary Restrictions or Preferences: If you have certain dietary restrictions such as veganism, vegetarianism, allergies, etc., make sure to examine the label carefully so that all the ingredients are safe for you to take.
- Find Out What Type of Multivitamin You Need: There are different forms of multivitamins available such as liquid, powder, or capsules—each with its own benefits and drawbacks. Make sure you research each form so that the one you choose fits your needs and preferences.
- Look for High-quality Ingredients: Always check the ingredient list on the label of any multivitamin you plan to purchase; make sure it contains only safe ingredients free from preservatives, fillers or dyes that may potentially cause harm if taken in large doses over time.
Types of Multivitamins – Pros and Cons
Here’s a breakdown of the three main types and their pros and cons:
- Tablets: Tablets are the most popular form of multivitamins, probably because they’re very easy to take. On the downside, tablets often contain fillers, binders and other artificial ingredients that can make them hard to digest. Make sure you always read the label before buying one.
- Capsules: Capsules are becoming increasingly popular among health-conscious individuals due to their lack of fillers and binders. However, they can also be more difficult to swallow due to their large size.
- Gummies: Gummies are a great option for those who don’t like swallowing pills and they’re often flavoured with natural ingredients, however, they’re usually more expensive than tablets or capsules.
Quality and Safety Assurance
When choosing a multivitamin, the most important thing you need to pay attention to are quality and safety. That’s why it’s essential to look for third-party testing or certification labels that guarantee the quality and safety of the product. Here are some organizations to look out for:
- USP Verified: This label indicates that the ingredients in a product have been tested for accuracy, strength, quality and purity.
- NSF Certified for Sport: This label guarantees that a product does not contain any banned substances or adulterants
- Non-GMO Project Verified: This label guarantees that a product is made without any genetically modified organisms or derivatives from GMOs.
Our picks of the best multivitamins for men
Multivitamin capsules is best vitamins for men. It is formulated for healthy bones and muscles, metabolism, elevated energy levels, and prostate, heart, nerve, and gut health. It is infused with 12 essential vitamins, trace minerals, 11 macrominerals, and five specialized blends with antioxidants, amino acids, fruit, and herb extracts.
Our picks of the best multivitamins for women
Our women’s multivitamin capsules are specially formulated for meeting the unique nutritional needs of women. These vegetarian dietary supplements contain essential vitamins, minerals, specialized blends of amino acids, antioxidants, fruit, and herb extracts to support heart health, nerve function, gut health, manage oxidative damage, maintain strong bones and muscles, and boost energy levels and metabolism.
Long story short, taking a high-quality multivitamin can be an easy and convenient way to get the vitamins and minerals you need, but it’s important to do your research and take into account your individual needs before you start using one.
It’s also crucial to choose a multivitamin that is free of any potential contaminants like heavy metals, preservatives and GMOs. At WOW Life Science, we take a holistic approach to health, which is why we provide you with multivitamins that are 100% natural and safe.
Our capsules contain vegetarian dietary supplements like essential vitamins, minerals, specialized blends of amino acids, antioxidants, fruit and herb extracts to support heart health, nerve function and gut health, manage oxidative damage, maintain strong bones and muscles, and boost energy levels and metabolism.
Multiply your health benefits with WOW Multivitamins!
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Which multivitamin is best for body?
Omega-3 fatty acid supplements are often recommended for their numerous health benefits, including supporting heart health, reducing inflammation, and improving brain function.
Is it good to take a multivitamin Everyday?
The need for a daily multivitamin depends on individual factors such as diet, age, gender, health conditions, and lifestyle.
When’s the best time to take a multivitamin?
Take a multivitamin with a meal that contains some fat for better absorption of fat-soluble vitamins. However, follow specific instructions on the product label or consult with a healthcare professional for personalized advice.