Experiencing increased hair loss and thin spots in your hair? Losing about 50-100 hair strands a day is considered to be normal and in fact, healthy for your hair. In case, you are noticing more hair fall than this, it could be alarming and you must consider following a few haircare tips to help repair your hair. In the following sections of this article, we will help you identify what hair thinning and its causes are and how you can treat hair thinning at home by following a few easy remedies. We will also share with you the dos and don’ts to prevent hair thinning.
What Is Hair Thinning?
To begin with, let us understand hair thinning and how you can diagnose the same to choose the most suitable treatment. As part of your hair’s natural growth cycle, it is normal to lose some strands of hair every single day. New strands take the place of the hair that you have shed. If the growth of new hair strands is lower compared to the hair that you shed, the condition is known as hair loss. Excessive hair loss leads to your hair thinning in certain spots. Hair loss can be hereditary, autoimmune diseases or lifestyle changes. Certain treatments like chemotherapy can also result in hair loss and hair thinning.
What Causes Hair Thinning?
If you are experiencing excessive hair loss and hair thinning, it could be a result of poor lifestyle habits, genetics or even both. Here are some common causes of hair thinning:
- Overtreatment: Excessively using hair colors, perms and relaxers could be a reason why you might start losing hair which might lead to hair thinning.
- Styling your hair into very tight hairstyles: Wearing your hair in a tight ponytail or updo can tug on your hair. This can cause your hair to break at the follicles and cause thin spots over time.
- Using the wrong haircare products: Using hair products that are too harsh like the extreme-hold hair gels and hair sprays can damage your hair and cause hair thinning.
- Chronic stress: Poor lifestyle choices and the fast-paced life of the present times have increased stress levels among youth. An uptick in the level of hormones such as cortisol causes stress. Stress hormones trigger a condition in which your hair starts falling out and the follicles enter a resting phase where no new hair grows.
- Unhealthy diet: If you are not getting enough of the required nutrients in your diet, you may be experiencing hair thinning. A deficiency of nutrients like iron, folic acid, vitamin D and zinc causes hair thinning.
Other common reasons why you might be experiencing hair thinning could be that:
- You had a baby recently
- Stopped taking your birth control pills in the recent past
- Your body is going through certain hormonal changes
- You have a skin disorder or infection
- You are being treated for an autoimmune disease
- There is a deficiency of vitamin D, zinc, riboflavin or other vitamins and minerals.
Treatments And Home Remedies For Hair Thinning
Hair thinning treatments can range from OTC medication to hair transplants to PRP treatments. In most cases, a few simple treatments and home remedies will help reduce hair thinning. If not, you must seek professional help for the same. Here are some common treatments and home remedies for hair thinning problems.
- One of the easiest and most accessible ways to treat hair thinning is by massaging your scalp with Onion Hair Oil your fingertips when you wash your hair. This helps improve blood flow to your scalp.
- Using anti-thinning shampoo helps your hair by nourishing it with essential vitamins and amino acids. These shampoos also add more volume to your hair.
- You might be facing hair thinning if your follicles are failing to grow new hair. This could be due to a poor diet. Using a daily multivitamin suggested by your doctor might help provide your hair iron, zinc and folic acid to keep them healthy and thick.
- Omega-3– 3 and omega-6- 6 fatty acids are also known for improving skin health and treating inflammation. They can help fight premature hair loss and in turn, reduce hair thinning.
- If your hair loss is autoimmune-related, corticosteroids might help. These are prescription treatments that help with inflammatory conditions that can cause hair loss.
- Other treatments for hair thinning include folic acid supplements, biotin, minoxidil and finasteride.
Dos and Don’ts To Prevent Hair Thinning
Preventing hair loss is not as hard as it might seem. Here are some simple dos and don’ts to follow to prevent the thinning of hair.
- Massage your scalp with the pads of your fingers to improve blood flow to your scalp and exfoliate the pores.
- Gently pat dry your hair with a soft fabric towel after washing to avoid hair breakage.
- Use a silky pillowcase when sleeping to reduce your hair tangling and breaking.
- Protect your hair from sun damage using the right haircare products.
- Use a wide-tooth comb or a hair brush with soft and round bristles.
- Do not wrap your hair in a towel and tie them up after you take a shower to avoid hair breakage.
- Avoid using tight and grippy hair bands and hair ties.
- Do not wash your hair with extremely hot water.
- Avoid sleeping with wet hair.
- Do not stress and panic over hair thinning.
With this, we conclude our article on hair thinning and the dos and don’ts to prevent the same. Hair loss is not an alarming issue as it is common to lose about 100 strands on a regular basis to promote hair growth but excessive hair loss that results in hair thinning should be addressed at the earliest to identify any underlying health conditions and get the right treatment. Choosing home remedies for hair thinning must be your first resolve to fix the issue. If your hair thinning issues persist even after trying the tips and remedies shared by us, it is recommended to consult a medical professional for the same.
Thinning Hair Products Price List
|Best Hair Thinning Products||Price (in INR)|
|Onion shampoo for hair growth and hair fall control||INR 299|
|Hemp hair oil for dry, damaged, and chemically treated hair||INR 429|
|Onion hair oil for hair fall control||INR 349|
|Hemp conditioner for hair strengthening and smoothening||INR 374|
|Onion conditioner for hair fall control and hair growth||INR 499|
|Onion hair serum for hair growth and hair fall control||INR 399|
|AMLA shampoo||INR 449|
|Hair loss control therapy serum||INR 499|
|Hair loss control therapy shampoo||INR 499|
|Hemp hair mask for strengthening and smoothening||INR 499|
|Onion hair mask for hair growth, hair fall, and damaged hair||INR 499|
|AMLA hair mask||INR 499|
|AMLA hair oil||INR 499|
|Bhringraj hair oil||INR 499|
|Onion oil for hair fall control with comb applicator||INR 549|
|Red onion black seed oil shampoo and conditioner kit||INR 669|
|Hemp shampoo for strengthening and restoring hair||INR 374|
|AMLA hair conditioner||INR 449|
|AMLA hair care kit||INR 1,39|