Also Read: Bengali | Kannada | Hindi | Malayalam | Tamil | Telugu Introduction When looking through a list of essential nutrients for the overall health of your body, skin and hair, you are sure to come across vitamin E. What is vitamin E? Why is it an essential nutrient for the human body? These are some of the many questions that we will be answering in this article about vitamin E. In the following sections, we will be sharing with you all the details related to vitamin E, its various supplement options and vitamin E oil along with their uses and benefits to help you incorporate this nutrient into your diet. What Is Vitamin E Vitamin E is not a single nutrient but a collective term that is used for a group of eight fat-soluble nutrients. The form of vitamin E that is considered the most important for human health is called alpha-tocopherol. It is found in the body and is known to perform the most actions. You can get your regular dose of vitamin E from food which is a natural source of this nutrient. The foods containing vitamin E include nuts, avocados, fruits, meat, poultry, eggs, cereals and vegetable oil. Vitamin E can also be taken as supplements which are available in the form of a vitamin E capsule, tablet and even liquid supplements. Further, we will walk you through the uses and benefits of this nutrient for human health. Vitamin E Uses Vitamin E has a wide range of functions that it facilitates in the human body. The following are the three main vitamin E uses: Supports the immune function. Is a powerful antioxidant. Protecting the cells against oxidative damage. Benefits of Vitamin E What are the benefits of vitamin E for the human body? Vitamin E benefits your body in multiple ways. Vitamin E benefits for women and men are quite different and the nutrient is used for different purposes in both men and women. Let us now look at the benefits of vitamin E. Vitamin E is rich in antioxidant properties and it reduces oxidative stress and inflammation. This is why it is beneficial for diabetes, endometriosis and high cholesterol and helps protect against cellular damage. Vitamin E supports athletic recovery and reduces muscle damage. Vitamin E is known for its benefits in the case of non-alcoholic fatty liver disease. There are also many other vitamin E benefits for skin, hair and face which makes it an important ingredient for skin and haircare products. Vitamin E benefits the body by reducing oxidative stress, supporting athletic recovery, aiding in conditions like diabetes and high cholesterol, and promoting skin health. Side Effects Vitamin E consumption is not associated with any major side effects if consumed in the right amount. However, there are certain side effects when used excessively. For topical uses, Let us now take a look at vitamin E tablets and vitamin E capsule side effects. A higher vitamin E dosage consumed for a long period may have side effects like: Dizziness Headaches Nausea Blurred vision High blood pressure Fatigues Increased risk of prostate cancer Bleeding or bruising (in unusual cases) To avoid these vitamin E side effects, it is advisable that you contact your healthcare professional such that they can prescribe the right supplements and the right doses. Special Precautions and Warnings Looking at the side effects of vitamin E, we can conclude that this nutrient is almost safe when consumed in the right dosage. The only precaution that you need to keep in mind when taking vitamin E, either naturally from food or from supplements is the dosage and the time period for which you consume the same. You must not go beyond the vitamin E dosage prescribed for you by a healthcare professional. This will ensure that you do have to face any adverse side effects. How To Take Vitamin E Now that you have almost all the information related to using vitamin E the right way for its benefits, let us take a quick look at how you can take vitamin E for the best results. We know that vitamin E is naturally found in vegetable oils, fruits, meat, poultry, eggs, cereals and wheat germ oil. Other than these natural sources, you can get vitamin E in the form of vitamin E tablets and capsules. You can find standalone vitamin E supplement options or multivitamins or supplements with several other essential nutrients. Since vitamin E is fat-soluble, it is advisable to consume this nutrient with a fat-containing meal or snack. There are different vitamin E dosage for adults, children, pregnant women and breastfeeding women. You must always consider these dosage instructions before consuming vitamin E in any form. Conclusion From this article, we can conclude that vitamin E is an essential vitamin that the human body needs. You can meet your body’s vitamin E requirement through food naturally or by supplement intake if required. Vitamin E has multiple health benefits for the body and should be a part of your diet. Vitamin E benefits the hair and skin so that you can add it to your skincare and haircare routine. As a precaution, it is always advisable to consult your healthcare professional if you have any allergies or want to add vitamin E along with some other medication that you use regularly.