Best Ways to Intake Apple Cider Vinegar

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General Wellness Tonic

In a cup of warm water, stir one tablespoon of apple cider vinegar. Sip on an empty stomach twenty minutes prior to meals

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ACV Capsule

Take 1 capsule in the morning and 1 in the evening at meal times with water, or as directed by a healthcare professional 

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Add ACV Salad Dressing

Three salad dressing recipes to add taste as well as ACV power to your vegetable/fruit salads 

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Add ACV To Herbal Tea

A small amount of apple cider vinegar can be added to freshly squeezed fruit and vegetable juices, smoothies, or your regular cup of herbal or green tea

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Easing Sore Throat

Add1-2 tbs Apple Cider Vinegar to 1 glass water. Gargle with it twice a day to cure bad breath, soothe sore throat, and to whiten teeth 

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Mix apple cider vinegar and water in 1:2 ratio. Apply on skin using a cotton ball to gradually lighten pigmentation

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ACV For Pigmentation 

Conclusion

We advise selecting only unpasteurized, unfiltered, and raw apple cider vinegar that contains at least 3% mother of vinegar.