Omega 3: About, Benefits, Uses, Dosage and recommendations

Benefits & Uses of Omega 3

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What are Omega-3 Fatty Acid

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Benefits Of Omega for Heart

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Benefits For Immunity

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Infant Health Benefits

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Neurological Health Benefit

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Seafood such as algae, fatty fish (salmon, trout, eel, tuna, anchovy, and mackerel), and fish/krill oils contain two of these EPA and DHA.

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Benefits & Uses of Omega 3

Benefits & Uses of Omega 3

What are Omega-3 Fatty Acid

What are Omega-3 Fatty Acid

The body need omega-3 fatty acids, which it cannot produce on its own, for a number of metabolic functions.

Benefits Of Omega for Heart

Benefits Of Omega for Heart

Low blood triglyceride and cholesterol levels are aided by omega-3 fatty acids

Benefits For Immunity

Benefits For Immunity

Consuming omega-3 fatty acids may help lessen joint discomfort, particularly rheumatoid arthritis-related joint pain

Infant Health Benefits

Infant Health Benefits

In infants, consumption of Omega-3s helps support visual (sight) and neurological (brain and nerves) development.

Neurological Health Benefit

Neurological Health Benefit

These also aid in supporting the body's blood clotting process, which helps prevent brain strokes caused by blood clotting or arterial rupture.

Seafood such as algae, fatty fish (salmon, trout, eel, tuna, anchovy, and mackerel), and fish/krill oils contain two of these EPA and DHA.

Natural Foods Rich in Omega-3

Natural Foods Rich in Omega-3

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Conclusion

Conclusion

Consuming a range of other nutrients, including carbohydrates, healthy fats, vitamins, and minerals, is just as vital as protein. You can include high-protein foods like eggs, lean meats, almonds, and chickpeas in your regular meals and snacks to balance your consumption of protein.

Consuming a range of other nutrients, including carbohydrates, healthy fats, vitamins, and minerals, is just as vital as protein. You can include high-protein foods like eggs, lean meats, almonds, and chickpeas in your regular meals and snacks to balance your consumption of protein.