Turmeric: About, Benefits, Uses, Dosage and Recommendations
Turmeric (Haldi, in Hindi) is a superfood that has been trusted traditionally, and is also much researched and validated for its antioxidant-rich therapeutic goodness in modern times.
Turmeric or haldi is also an oft used spice common in kitchens of South Asia.Brilliant yellow in colour due to an antioxidant group called curcuminoids in it, it gives curries its signature yellow hue.The turmeric plant is botanically called Curcuma longa, and it belongs to the ginger family or Zingiberaceae. The bulbous rhizome of this plant is used raw as well as in dried and powdered form.
The secret of Turmeric’s therapeutic goodness lies in its curcuminoid content. The major antioxidant among the curcuminoid group is curcumin which is a potent anti-inflammatory compound. Consumption of Turmeric is believed to reduce severity of inflammatory disorders like arthritis, shield fromoxidative stress, detox liver, and cut down heart disease and cancer risks. It also helps boost brain health and reduce neurogenerative disorders like dementia and Alzeihmer’s.
Benefits of Turmeric
Turmeric has been used for thousands of years in South Asian kitchens as a spice. It is also used as a medicine in Ayurveda, the traditional Indian healing therapy system.
Clinical research has shown Turmeric to have multiple benefits, mostly due to its curcumin content. We summarise a few.
Regular consumption of Turmeric lowers chronic inflammation to improve general wellness as well as reduce risk of associated lifestyle-related diseases such as arthritis, rheumatoid arthritis, heart disease, Alzheimer’s, dementia, and even cancer.
As we stated earlier, the star anti-inflammatory compound in Turmeric is curcumin that happens to be one of the most potent anti-inflammatory compounds known to medical science. It blocks molecules that otherwise can activate genes linked to inflammation, and delivers results comparable to some anti-inflammatory medicines but without adverse side effects.
Anti-oxidative stress reduction effect
Our internal organs are exposed to free radicals caused by toxins, pollutants and heavy metals hiding in our food, drink and the very air we breathe.These free radicals then impair nutrients and DNA causing harm to health and accelerating the aging process. As free radicals also work as toxins that overload the liver, Turmeric helps with liver detoxification as well. As liver health is directly linked to skin’s appearance, Turmeric also helps gain clearer skin.
Curcuminoids helps check this damage by neutralizing free radicals. It also helps activate body’s own antioxidant enzymes for more robust defence mechanisms.
Improved brain function and protection from brain disorders
Curcumin helps increase the levels of a key hormone called brain derived neuropathic factor (BDNF) whose deficiency is linked to multiple brain disorders like Alzheimer’s, dementia and depression.
Increased BDNF levels in brain may help counter age-related brain disorders, and even boost memory.
Immunity boost function
Curcumin in Turmeric helps boost immune function by enhancing functioning of immune cells that fight bacteria, viruses and fungi, that otherwise may cause infections.
Lower heart disease risk
Curcmin protects the heart in three ways:
- It improves functioning of endothelial tissue that lines blood vessels;
- it reduces inflammation, and
- it cuts down on oxidative stress.
All these three are causal factors for heart disease.
One study has proved turmeric to have effects comparable to statins, a group of drugs that helps lower cholestreol and keep blood vessels free of narrowing due to plaque.
Curcuminoids in Turmeric helps kill cancerous cells. It also helps inhibit growth of blood vessels in cancerous tissues, and spread of cancer inside body.
Some studies have suggested that curcumin can even help prevent colo-rectal cancers.
Potential Side Effects of Turmeric
Turmeric is very safe when consumed in reasonable quantities. After all, South Asians consume it on daily basis as part of food. Indian diet, averagely speaking, provides around 2000-2500 mg of turmeric that yields around 60-100 mg curcumin to the body. This is a very dafe dosage.
In rare cases, excessive consumption may cause stomach upset, loose motions, and nausea.
How to make Turmeric a part of your diet
As stated earlier, Turmeric has been a part of South Asian diets since millennia. Its rhzome is dried and powdered and used as a spice that gives signature yellow colour to subcontinental curries. Turmeric milk (haldi doodh in Ayurveda) is taken therapeutically for a number of ailments as well as muscular pain relief. Many cuisines use fresh Turmeric rhizome as a pickling vegetable too.
But what if you don’t have sufficient amount of curries everyday, or if Turmeric milk is not your idea of a good drink?
We suggest taking a Turmeric supplement to ensure you get enough for your wellness.
Why take Turmeric supplement
As we know by now, the therapeutic power of Turmeric lies in its curcumin content. On an average, the turmeric available in markets (even when you are sure of its purity) has no more than 3% curcumin in it. That’s not all. Even this 3% curcumin may not be bio-available (ready for absorption and utilization) to the body. One way of enhancing absorption of curcumin is to consume it with black pepper which has a compound called piperine that enhances absorption of curcumin.
One good way of getting adequate amount of curcumin into your body is by consuming a turmeric capsule, preferably one that contains not just high grade turmeric; but also has turmeric extract rich in curcuminoids and curcumin, and piperine in pure forms.
If you are looking for a quality Turmeric supplement, we recommend WOW Life Science Turmeric Capsules.
WOW Life Science Turmeric Capsules
WOW Life Science Turmeric Capsules provide a healthy blend of Turmeric Concentrate with high 95% Curcuminoid content, pure Turmeric (Curcuma longa) Powder and Piperine (derived from black pepper). These capsules may help boost immunity, reduce inflammation, improve skin health and provide anti-aging support. Regular consumption may also help improve bone and joint health, boost immunity, enhance skin and detoxify liver.
It is available in a pack of 60 vegetarian capsules. Each capsule delivers 200 mg Turmeric Concentrate, 200 mg Turmeric powder & 5 mg Piperine. As an added benefit, these capsules contain no added fillers, binders, flavourings, additives or preservatives.
Bottom Line on Turmeric
Turmeric is a valuable super food that’s also been used as aspice and a theraputic substance in South Asia. It delivers most of its therapeutic benefits due to its curcuminoid content that’s a group of potent antioxidants. The higher the curcuminoid and curcumin content, more the health benefits of turmeric.
What is turmeric? What are curcuminoids?
Turmeric is a spice known for its medicinal benefits. Turmeric is actually the powder made by grinding dried rhizome of the turmeric plant (Curcuma longa), native to India. Turmeric’s fabled medicinal qualities are due to curcuminoids, a group of potent bioactive phytonutrient antioxidants found in turmeric root. Curcuminoids help boost immunity, reduce inflammation, improve skin health and provide anti-aging support.
What is turmeric concentrate?
Turmeric concentrate is derived from turmeric. Being a concentrated form, it is extremely rich in bioactive curcuminoids. The turmeric concentrate we use in WOW Life Science Turmeric Capsules contains as high as 95% curcuminoids for effectiveness.
What’s piperine? Why has it been added to a turmeric supplement?
Studies show that Curcuminoids are absorbed and utilized better by the body in presence of small amounts of Piperine, a beneficial alkaloid derived from black pepper. We have added an optimized quantity of Piperine, derived from the finest quality black pepper, to ensure high absorption and bioavailability of curcuminoids
Does this supplement contain anything other than turmeric concentrate, turmeric powder and piperine?
No, not at all. WOW Life Science Turmeric Capsules contain only pure turmeric concentrate, turmeric powder and piperine that come encased in vegetarian capsules without any additives, fillers or binders. This product is also 100% natural, vegetarian, gluten-free & stearate-free.
Do I need to take any precautions while taking this supplement?
Please note that this product is not intended to diagnose, cure, treat or prevent any disease. Do not take this supplement if you are pregnant or lactating. If you are taking any prescription medication or have strong allergies; please consult a healthcare professional prior to using this product. Also; if you experience any severe reaction, discontinue use and immediately seek medical help.