5. Omega-3 helps your body heal faster when you’re injured.
This is especially important because your body’s ability to heal itself starts slowing down as you age.
Blood takes longer to clot, scars take longer to heal, meaning that it takes you longer to recover when you’re injured.
Two types of omega-3, EPA and DHA, stimulate blood circulation and cause fibrin to respond faster — fibrin is the protein that helps you heal when you’re injured by clotting blood and forming scars.
If you’ve read this far, I’m sure you understand how important it is to invest in your health. As we get older, our body starts aging, and we start experiencing health issues.
And by now, you know just how crucial omega-3 is to your health — and you even understand the science behind it.